4 Stretches to Increase Lower Body Flexibility
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4 Stretches to Increase Lower Body Flexibility
Improved flexibility helps with full range of motion and reduced risk of injury. Plus, stretching feels great 🙌 Add this to your routine: 1️⃣ Hamstring...
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Stretching Benefits
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
0:45
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
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Stretching Types
Types of Stretching - TeachPE.com
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