Back stretches | NHS
5:17
YouTubeNHS
Back stretches | NHS
Learn how to keep your back healthy at work here: http://www.nhs.uk/Livewell/workplacehealth/Pages/Backpainatwork.aspx Back pain is a very common condition, affecting about 80% of people at some point in their lives. A physiotherapist demonstrates some simple back stretches to help prevent aches and pains.
已浏览 14.9万 次2013年2月14日
短视频
WeShape on Instagram: "What’s the biggest lie about lower back pain relief? Believing there’s nothing you can do about it. In reality, consistent, targeted exercises and tweaks to your daily routine can provide incredible relief. You deserve a back that feels strong and supported! If your back hurts and you want it to feel better again, we’ve got the perfect routine for you. You can try it free by commenting “free” ✨"
0:25
已浏览 1.1万 次
WeShape on Instagram: "What’s the biggest lie about lower back pain relief?
Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️ Herniated Disc?? Do This Here’s how to strengthen your lower back in all 3 planes: Flexion, extension & lateral flexion and recover a herniated disc! Happy recovery! #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain #stretching #strengthandconditioning"
0:53
已浏览 8.2万 次
Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️ Herniated Disc?? Do
recoverpain
Yoga for Lower Back Pain
Dealing with lower back pain during yoga? YOU’RE NOT ALONE! Many students tell me they love yoga but can't get past the lower back discomfort. While lower back pain is super complex and can't usually be attributed to one thing only, the truth is that lower back pain in yoga can be exacerbated by IGNORING the front of your body. The lower back is naturally more mobile and tends to crunch when unsupported. To counteract this, ENGAGE your core—pull your low belly in to support your lower back. This
0:41
Dealing with lower back pain during yoga? YOU’RE NOT ALONE! Many students tell me they love yoga but can't get past the lower back discomfort. While lower back pain is super complex and can't usually be attributed to one thing only, the truth is that lower back pain in yoga can be exacerbated by IGNORING the front of your body. The lower back is naturally more mobile and tends to crunch when unsupported. To counteract this, ENGAGE your core—pull your low belly in to support your lower back. This
FacebookYogi Flight School
已浏览 741 次8 个月之前
15 Yoga Poses to loosen up the stiffness in your back and strengthen it to avoid lower back pains in the long term. Save for later ! #yogaforbackpain #yogaforhealth #yogaforflexibility #flexiblespine #spinehealth | Iris Yoga
1:01
15 Yoga Poses to loosen up the stiffness in your back and strengthen it to avoid lower back pains in the long term. Save for later ! #yogaforbackpain #yogaforhealth #yogaforflexibility #flexiblespine #spinehealth | Iris Yoga
FacebookIris Yoga
已浏览 4149 次2022年12月26日
Allow these yoga poses for lower back pain to heal you
Allow these yoga poses for lower back pain to heal you
artofliving.org
2023年10月25日
热门视频
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
YouTubeAskDoctorJo
已浏览 38.8万 次2020年3月2日
How to Fix “Low Back” Pain (INSTANTLY!)
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
YouTubeATHLEAN-X™
已浏览 4301.9万 次2017年10月7日
30-Second Fix for Sciatica
1:25
30-Second Fix for Sciatica
YouTubePrevention Magazine
已浏览 29.6万 次2014年10月16日

短视频

0:25
WeShape on Instagram: "What’s the biggest lie abo…
已浏览 1.1万 次1 个月前
Instagram
0:53
Recover Pain | Chronic Back Pain & Sciatica on Instagra…
已浏览 8.2万 次3 周前
Instagramrecoverpain
1:30
Harsh Porwal on Instagram: "Mera popat hogya ❤️😭😂 @f…
已浏览 89.2万 次1 个月前
Instagramharshporwal8
0:57
Sayan Kumar Tung on Instagram: "😲✅ Lower Back …
已浏览 2.4万 次3 周前
Instagramsayan__one
2:30
Upper back pinched nerve stretch for anyone who ha…
已浏览 161.8万 次2020年4月5日
YouTubeRunning Rehab
0:54
Relieve Low Back Pain in Seconds
已浏览 19.7万 次11 个月之前
YouTubeSpineCare Decompression and Chiro…
0:56
Lower Back Pain HEALED‼️😱
已浏览 3.5万 次1 个月前
YouTubeDr. Alex Tubio
0:11
Feeling lower back pain during RDL?
已浏览 16万 次1 个月前
YouTubeArielYu_Fit
0:08
back pain relief exercises
已浏览 429 次1 周前
YouTubeGautam sahu -5g
0:21
How to Avoid Lower Back Pain on Leg Press
已浏览 37.6万 次1 个月前
YouTubeTylerPath
0:49
Quick Hip and Back Pain Relief Exercise
已浏览 4.4万 次2023年12月2日
YouTubeSpineCare Decompression and Chiro…
1:00
How to Avoid Lower Back Pain on Deadlifts
已浏览 7.8万 次1 个月前
YouTubeTylerPath
0:44
10/10 BACK PAIN GONE‼️😱
已浏览 17.8万 次1 个月前
YouTubeDr. Alex Tubio
0:59
Lower Back Pain HEALED‼️😱
已浏览 4.8万 次2 个月之前
YouTubeDr. Alex Tubio
0:54
Back Pain Relief Exercise You Can Do ANYWHERE
已浏览 6.4万 次2023年11月5日
YouTubeSpineCare Decompression and Chiro…
0:08
Incredible deep stretching by Olya #stretching
已浏览 1.9万 次2024年2月8日
YouTubeYOGA QUEENS
1:06
Relieve Back and Hip Pain in SECONDS
已浏览 4.6万 次3 周前
YouTubeSpineCare Decompression and Chiro…
0:43
3 Stretches For Lower Back Pain Relief
已浏览 957 次2023年6月9日
YouTubeUnity Gym
0:54
Instant Hip and Low Back Pain Relief
已浏览 10.5万 次2024年3月3日
YouTubeSpineCare Decompression and Chiro…
0:29
Heavy Back Pain | Chiropractic Treatment in …
已浏览 37.1万 次3 周前
YouTubeDr Varun Chiropractor
静态缩略图占位符
反馈