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Weighted Step-Ups: Techniques, Benefits, Variations

Weighted Step-Ups: Techniques, Benefits, Variations

Learn how to do weighted step-ups with proper form and variations to work multiple muscle groups. Follow our step-by-step instructions and tips.

verywellfit.com2018年2月7日

短视频

Step Up Training on Instagram: "For Time 5x 300m Run 8-12 DB step overs @ 50/35s 8-12 TTB You should run at a pace that allows step overs and TTB to be unbroken across. This is one of those workouts you have to ride the line from the start."

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Step Up Training on Instagram: "For Time 5x 300m Run 8-12 DB step

Instagramstepuptraining_

Step Up Training on Instagram: "Master that wall walk. Hips high. Head down."

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Step Up Training on Instagram: "Master that wall walk. Hips high. Head down.

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Step Up Movies

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Step Up Revolution Routine | Clip

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How to watch all the 'Step Up' movies in order

How to watch all the 'Step Up' movies in order

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How to do a Step Up

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