High Knee Raise: Strengthen Your Hip Flexors and Core – Fitness Volt
fitnessvolt.com
High Knee Raise: Strengthen Your Hip Flexors and Core – Fitness Volt
Elevate your fitness with the High Knee Raise! This dynamic move targets your Hip Flexors, Quadriceps, and core muscles for strength and stability. Learn proper form and tips to enhance your workout today!
2022年8月24日
短视频
Lazy Home Workouts Guru 🌝 on Instagram: "Join the 21-Day Wall Pilates Challenge! Who’s in? Lemme know in the comments below!👀💙 Standing Mountain Climber x 45 sec Standing Knee Raise x 30 sec / each side Side Leg Swings x 30 sec / each side Donkey Kickbacks x 30 sec / each side Side-to-Side Lunge x 45 sec Standing Side Kicks x 45 sec / each side Get your personalised Pilates plan at the link in bio!🔗☝️ #betterme #bettermeapp"
0:10
已浏览 51.1万 次
Lazy Home Workouts Guru 🌝 on Instagram: "Join the 21-Day Wall Pilates Challenge!
tori_repa
Hanging Knee Raise + Adductor Squeeze
0:18
已浏览 220 次
Hanging Knee Raise + Adductor Squeeze
Navy Men's Lacrosse
Knee Raises Workout
KNEE EXERCISES for STRENGTH ​ never looked this easy! Boost knee strength and flexibility with these highly effective knee exercises.Whether you're recovering from an injury or simply looking to boost knee stability, these easy-to-follow knee exercises are perfect for you! Each exercise targets essential muscle groups to alleviate knee pain and enhance stability. Get on the path to saying goodbye to knee pain! ​ #fitnessreels #over50fitness #kneeexercises #kneeworkout #lowimpactworkout | Fabulou
0:39
KNEE EXERCISES for STRENGTH ​ never looked this easy! Boost knee strength and flexibility with these highly effective knee exercises.Whether you're recovering from an injury or simply looking to boost knee stability, these easy-to-follow knee exercises are perfect for you! Each exercise targets essential muscle groups to alleviate knee pain and enhance stability. Get on the path to saying goodbye to knee pain! ​ #fitnessreels #over50fitness #kneeexercises #kneeworkout #lowimpactworkout | Fabulou
FacebookFabulous50s
已浏览 1.2万 次2023年12月6日
How to Hanging Knee Raises | Exercise Videos & Guides
How to Hanging Knee Raises | Exercise Videos & Guides
weighteasyloss.com
已浏览 593 次2018年5月28日
How to Do Knee Ups and Strengthen Your Core
2:09
How to Do Knee Ups and Strengthen Your Core
wikiHowAlphonso White
已浏览 4.4万 次4 个月之前
热门视频
Weighted Hanging Leg Raise To Knee Tuck – How To Video, Alternatives & More
Weighted Hanging Leg Raise To Knee Tuck – How To Video, Alternatives & More
fitnessai.com
2021年4月20日
Hanging Knee Raise
Hanging Knee Raise
muscleandstrength.com
2009年9月16日
Roman Chair Knee Raise
Roman Chair Knee Raise
muscleandstrength.com
已浏览 65 次2009年9月16日
Knee Raises Benefits
Hanging Knee Raises: How To Do, Muscles Worked & Variations
Hanging Knee Raises: How To Do, Muscles Worked & Variations
fitboot.com
2022年4月19日
5 Benefits of Hanging Knee Raises | BarBend
5 Benefits of Hanging Knee Raises | BarBend
barbend.com
2009年1月1日
10 Benefits of #VerticalKneeRaises for Core and Upper Body Strength 1️⃣ Core Crusher: The vertical knee raise directly targets your abs, helping to sculpt your midsection. 2️⃣ Engages Hip Flexors: A great way to strengthen the often-overlooked hip flexor muscles. 3️⃣ Upper Body Support: Holding yourself up works your shoulders, chest, and arms. 4️⃣ Low-Impact Exercise: It’s effective without putting strain on your joints. 5️⃣ Improves Balance: Builds stability and control by engaging multiple mu
0:34
10 Benefits of #VerticalKneeRaises for Core and Upper Body Strength 1️⃣ Core Crusher: The vertical knee raise directly targets your abs, helping to sculpt your midsection. 2️⃣ Engages Hip Flexors: A great way to strengthen the often-overlooked hip flexor muscles. 3️⃣ Upper Body Support: Holding yourself up works your shoulders, chest, and arms. 4️⃣ Low-Impact Exercise: It’s effective without putting strain on your joints. 5️⃣ Improves Balance: Builds stability and control by engaging multiple mu
FacebookWorkoutHealthy
已浏览 78 次4 个月之前

短视频

0:10
Lazy Home Workouts Guru 🌝 on Instagram: "Join the 21 …
已浏览 51.1万 次2023年4月18日
Instagramtori_repa
0:18
Hanging Knee Raise + Adductor Squeeze
已浏览 220 次2021年11月22日
YouTubeNavy Men's Lacrosse Performance
0:21
Standing Knee Flexion
已浏览 1.9万 次2020年7月8日
YouTubeKingston and Richmond NHS Foundat…
0:11
Vertical Knee Raise
已浏览 1.4万 次2015年7月9日
YouTubeMez Fitness
0:12
Standing Banded Knee Raise
已浏览 3140 次2016年1月31日
YouTubePatrick Nolan
0:51
Single Leg Heel Raise Isometric Hold
已浏览 5.3万 次2019年7月20日
YouTube[P]rehab
0:33
Standing Y Raise (medial delt) - Fitbliss Fitness
已浏览 1263 次2019年5月18日
YouTubeFitbliss Fitness
0:14
Bent Knee Double Leg Heel Raise on Leg Press
已浏览 4702 次2019年7月18日
YouTube[P]rehab
0:47
Knee Bent Single Leg Heel Raise Isometric Hold
已浏览 7307 次2019年7月20日
YouTube[P]rehab
1:34
2 weeks after total knee replacement surgery.
已浏览 2.9万 次2014年3月2日
YouTubeDr Robert Lupo
0:13
Hanging Knee Raise
已浏览 459 次2021年6月20日
YouTubeBasil Performance
0:07
Seated Knee Raise
已浏览 1 次1 个月前
YouTubeLaura Garrett
0:08
Standing Knee Raises
已浏览 1704 次11 个月之前
YouTubeFatz Fitness
2:02
Bernina Knee Lift System
已浏览 4658 次2018年6月19日
YouTubeMaria Anderson
0:45
Standing Knee Raise
已浏览 630 次5 个月之前
YouTubeHeather Dixon Heather Does Healthy
0:16
Standing BW Calf Raise
已浏览 526 次4 个月之前
YouTubeConditioned by Kelly Tekin
0:16
Alternating Knee Raises
已浏览 169 次3 个月之前
YouTubeJTown Fitness
0:39
Hanging Knee Raise
已浏览 141 次2023年7月25日
YouTubeClarice Barnett
0:09
Hanging knee raise
已浏览 7946 次2024年2月1日
YouTubeEric Mamleev
0:19
Knee raise Exercise
已浏览 690 次1 个月前
YouTubePUROGAMI BHARAT
静态缩略图占位符
反馈