Back Lift Corrections
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The back lift teaches you to release and relax chronically tight muscles that cause back pain. This video gives you tips for getting the most benefit out of this exercise. If you don't know this movement you can learn it from the video lessons on the Essential Somatics website. See more below. If you enjoy our Youtube content and would like to ...
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Experience true healing with a somatic approach to trauma recovery. If you're struggling with symptoms related to trauma, such as chronic pain, dissociation, or anxiety, somatic therapeutic exercises may be a good option for your healing journey. The Somatic Therapies for Trauma Program offered by Rewire Trauma Therapy is designed to help survivors heal their trauma in a safe and supportive environment. By using techniques such as body awareness, movement, and breathwork, the program aims to hel
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Experience true healing with a somatic approach to trauma recovery. If you're struggling with symptoms related to trauma, such as chronic pain, dissociation, or anxiety, somatic therapeutic exercises may be a good option for your healing journey. The Somatic Therapies for Trauma Program offered by Rewire Trauma Therapy is designed to help survivors heal their trauma in a safe and supportive environment. By using techniques such as body awareness, movement, and breathwork, the program aims to hel
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Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @rebel.therapist Emotion is simply energy in motion. In order for energy to be processed by the body, we must MOVE it through our nervous system. Clearing out the emotion allows us to access our prefrontal cortex and bring clarity to how we wish to respond to the stress that caused the emotion to begin with
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Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @rebel.therapist Emotion is simply energy in motion. In order for energy to be processed by the body, we must MOVE it through our nervous system. Clearing out the emotion allows us to access our prefrontal cortex and bring clarity to how we wish to respond to the stress that caused the emotion to begin with
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Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Somatic Experiencing® resolves symptoms of stress, shock, and other traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover. Learn more about Somatic Experiencing®. https://traumahealing.org Donate here: https://traumahealing.org/give Sign up for
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