Stretches to Start Your Day
4:35
Stretches to Start Your Day
Morning stretches combat stiff muscles, increase flexibility and reduce the risk of injuries. Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake up feeling stiff and sore. 0:00 Introduction 0:13 Sharon Gilbertson 0:29 Morning Stretch 0:59 Single Leg to Chest 1:34 Double Leg to Chest 2:01 Trunk Rotation 2:35 ...
YouTubeMarshfield Clinic Health System已浏览 49.5万 次2016年1月20日
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Give this simple stretch a try. It's a pretty intense stretch but it's very effective. If you can't hold it for 2 minutes, start with 30 seconds and build up to it. If your mobility is limited you can do the same by lying on your back and placing your feet on the wall . #yogavideos #yinyoga #yogalove #yogamom #yogamotivation #yogaathome #athomwworkout #athomeworkouts #athomefitness #momworkout #womenshealth #stretch #hips | Pelvic Mama
0:13
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Give this simple stretch a try. It's a pretty intense stretch but it's very effective. If you
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Experience relief! 🌟 This simple stretch not only targets piriformis pain but also works wonders in alleviating the discomfort of sciatica. Say hello to comfort and goodbye to pain! | Physical Therapy Session
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Experience relief! 🌟 This simple stretch not only targets piriformis pain but
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Stretching Benefits
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
0:45
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
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The benefits of stretching as you get older
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