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What muscles does a shoulder shrug work? The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. When these muscles are strengthened through exercise, you will have an easier time maintaining proper posture. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back. Everyday movements such as lifting, reachin

What muscles does a shoulder shrug work? The main muscles th…

248 viewsJul 9, 2023

FacebookUniverseall Fitness

Dumbbell shrugs are an exercise that primarily target the trapezius muscles of the upper back and shoulders. The exercise involves holding a dumbbell ih each hand and shrugging the shoulders upwards towards the ears, then lowering them back down to a neutral position. The trapezius muscle is a large, triangular muscle that runs from the base of the skull down to the middle of the back and out to the shoulders. It has three main sections: the upper, middle, and lower trapezius. The upper trapeziu

Dumbbell shrugs are an exercise that primarily target the trapezius …

56.3K viewsJun 20, 2023

FacebookFlamur Jonuzi

Plank Scap Shrugs for Shoulder Strength

Plank Scap Shrugs for Shoulder Strength

16.5K viewsSep 1, 2017

FacebookGymnasticBodies.com

Shrugs | Form Check

Shrugs | Form Check

Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.

Dumbbell Shrug

Dumbbell Shrug

3 viewsSep 16, 2009

muscleandstrength.com

Shrugs mistakes! Here is a video showing the wrong way vs the right way of performing the Shrugs! Correct Technique: ✅ 1. Position your torso slightly forward and keep your shoulder blades together throughout the movement. ✅ 2. Move your hands along your thighs. Common Mistakes: ❌ 1. Avoid leaning your shoulders too far forward during the movement. ❌ 2. Prevent keeping your torso completely upright while moving your hands along the outside of your legs. This technique ensures proper engagement o

Shrugs mistakes! Here is a video showing the wrong way vs the rig…

2.9K views9 months ago

FacebookStan Bakh

Carve your Body with Shrugs ⚠️ . Here are my two major hacks for building massive traps. 🔥 Common way I see most lifters do shrugs is having a closer grip, now this will target your traps, but will shift more of the emphasis on your mid traps, as there is more scapular retraction. ⚠️ However, when holding the bar slightly wider than shoulder width, this will shift major tension on your Upper Traps. ✅ Use this with a Smith Machine and Wrist Straps and watch as your traps blow up. 🔥 Keep crushin

Carve your Body with Shrugs ⚠️ . Here are my two major hacks for b…

11.4K viewsJan 3, 2024

FacebookHazzy Fitness

Behind The Back Barbell Shrugs

fitliferegime.com

Machine Shrug Works on the traps,... - Muscle and Motion

368.3K viewsAug 29, 2018

FacebookMuscle and Motion

Barbell Shrugs: Muscles Worked, How-To, Benefits, Variations – Fit…

fitnessvolt.com

How To Do Barbell Shrugs To Build Beastly Traps And A Thick Neck

bodybuildingmealplan.com

Best Trapezius Exercises: The Overhead Shrug

Build Big Traps and Strengthen Your Lifts With Shrugs | BarBend

Learn How To Do Shoulder Shrugs Properly For Killer Traps

strengthandgain.com

Ignite your traps muscles with the transformative power of "Shrugs"…

18.5K viewsJul 17, 2023

FacebookMuscleBlust

How to correctly do shrugs

reddittimmy6591

Shrugs Do Not Build Muscle | Men’s Health Muscle

Men's HealthJeff Tomko

How to Build Huge, Strong Traps with the Barbell Shrug (Benefits, T…

Dumbbell shrugs: A powerful move for a stronger upper back

Shrugs: 13 Exercise Variations for Strong Traps

How To Do Dumbbell Shrugs (Form & Benefits)

steelsupplements.com

How to Do Barbell Shrugs (Form & Benefits)

steelsupplements.com

Smith Machine Shrug: How To Do and Muscles Worked

fitliferegime.com

Shoulder shrugs are a popular choice of exercise for strengtheni…

103 viewsNov 29, 2022

FacebookMHB Academy

This Shrug Variation Builds Strong Traps, Forearms and Core Muscles

Power Shrug

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YouTubeTestosterone Nation

Leaning Dumbbell Shrug

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YouTubeBroser Built

Shoulder Shrugs

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YouTubeAllina Health

Dumbbell Shrugs

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YouTubeDarthLuiggi

Barbell VS Dumbbell Shrugs

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YouTubeAnabolic Aliens

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