Shin Splints Treatment | NAT Global Campus

Shin splints can be very painful and debilitating! Here are 4 ways to prevent them and rehab shin splints (as long as it’s not acute case). 1️⃣ Dorsiflexion - grab a MiniBand and wrap it around your food, hold onto the mini band with your hard to provide resistance while you dorsiflex your foot. Do 10-12 reps and 3 sets. 2️⃣ SHIN Foam Rolling - place foam roller under your shins and roll gently forward and back while supporting your body weight with your hands. This feels great on the tibialis a

Back to playing sports after just 1 session 💪🏻💪🏻 • Cody was having very bad shin splints from the constant running in his sports. After his mom calling, and getting him in that SAME DAY…his shin splints were gone!! With the help of all of the elite technology, Cody was able to play in his football and soccer game, two days in a row! 🏈⚽️ • Nothing beats getting back to what you love as fast as possible! 💨 • #betterfaster #changinglives #athlete | Apex Physical Therapy & Concepts in Rehab

SHIN SPLINT PREVENTION

Shin splints? These exercises are your go-to for relief and prevention! 👟🏃‍♀️ ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that causes pain along the shinbone (tibia), which is the front part of the lower leg. They typically occur during physical activities that involve repetitive leg impact, such as running or jumping. Shin splints can result from factors like overtraining, improper footwear, or biomechanical issues.

Shin splints slowing you down? 🛑 Try these 4 exercises to help prevent and rehab those painful shin splints. From foam rolling to targeted stretches, these moves can make all the difference! https://goto.healingthroughmovement.com/26bbf5 #ShinSplintRelief #PainFreeTraining #RecoveryTips 🦵 | Healing Through Movement

Shin Splints Exercises