Easy home workouts for every day of the week

The #1 Daily 10-Minute Workout to Build Strength

Home workout videos

How to be more self disciplined - 25 self discipline examples that can change your life to the better - Mental Wellbeing

8 Techniques for Building Unshakable Self-Discipline

Secrets of Self-Discipline: How to Be Disciplined in 15 Imperfect Steps

Everyday Yoga for beginners

10-Minute Yoga for Beginners | Yoga With Adriene

Yoga for Beginners: What to Know Before You Go