10-Minute Guided Meditation for Self-Compassion
10:46
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10-Minute Guided Meditation for Self-Compassion
During this 10-minute guided meditation you’ll practice a visualization exercise designed to help you develop care and compassion for yourself. This exercise can be particularly helpful when you are working on making life changes or personal improvements. By reminding yourself of your innate goodness, you may find that you’re more patient ...
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Self-compassion Benefits
What is self-compassion? In today's blog post, we share the benefits of being kind and compassionate to yourself as well as provide examples of how you can naturally increase self-compassion. Take a couple of minutes; it's worth the read. https://bit.ly/3K66kDU How do you practice self-compassion? #southlight #selfcompassion #compassionate #compassionatecare #selfcare #selflove #february #loveyourself #lovingyourself #addictionrecovery #substanceuse #substanceuserecovery #substanceusehelp #menta
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What is self-compassion? In today's blog post, we share the benefits of being kind and compassionate to yourself as well as provide examples of how you can naturally increase self-compassion. Take a couple of minutes; it's worth the read. https://bit.ly/3K66kDU How do you practice self-compassion? #southlight #selfcompassion #compassionate #compassionatecare #selfcare #selflove #february #loveyourself #lovingyourself #addictionrecovery #substanceuse #substanceuserecovery #substanceusehelp #menta
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5 Self Compassion Exercises (to Release Self-Judgment)
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mindfulnessbox.com
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This simple practice helps you stay present. By focusing on your breath—inhaling for yourself and exhaling for others—you reconnect with your body and remain grounded. Try it a few times to center yourself before extending compassion to others. Want to listen to a guided version of this meditation? Comment "MEDITATION," and we will DM you the link. | Self-Compassion by Kristin Neff, Ph.D.
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This simple practice helps you stay present. By focusing on your breath—inhaling for yourself and exhaling for others—you reconnect with your body and remain grounded. Try it a few times to center yourself before extending compassion to others. Want to listen to a guided version of this meditation? Comment "MEDITATION," and we will DM you the link. | Self-Compassion by Kristin Neff, Ph.D.
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