A sedentary lifestyle is the worst thing you can do for your blood pressure. If you’re short on time to exercise, here are a few sneaky ways to stay active and keep your heart happy and lower your blood pressure. #fitness #exercise #stayactive #move #fabulous50s #Lowerbloodpressure #highbloodpressure #stayfit #explorepage | Nicoline Ambe-Blood Pressure Coach

Sedentary lifestyle is bad for you

⁉️ Low Back Pain AND a Sedentary Job ⁉️ - You’re gonna want to try this out! 🙏 - Movements like twisting, bending, extending, and everything in between, are incredibly important to maintain to make sure your back stays active and healthy and so that your muscles don’t “stiffen” up🕺 - If you avoid these movements, things can become much worse. And we definitely don’t want that! 🙅🏻‍♂️ - Especially if we’re also dealing with stenosis or a disc herniation injury! - As you try this move, make sur