Rhomboid pain exercises! | Physical Therapy Session

🔴 a rhomboid stretch. This is a nice way to put tension in that upper back in between the shoulder blades. This feels good for that knotted up feeling. I love this feels for me but it may not be for your specific case. See your doctor for pain. I merely use comments to jump off when I know they are asking for a way to stretch a certain area. Please read the following:. This is not comprehensive treatment. Strengthening of this area is very important overall. It is also okay to stretch this area