Home remedies for snoring: 7 natural home remedies to stop snoring

vi-AA18m7K5

Snoring is tricky. The person doing it is often unaware, but the partner is miserable! 😴 😵‍💫 Here are 5 easy tips to reduce snoring: 1. Change your position-sleeping on your back increases snoring, try getting a sleep pillow to keep you propped on your side. 🛏️ 2. Practice nasal breathing-open mouth breathing increases the vibrations in your throat that cause snoring. You can practice first while awake with breathing exercises (you can also use mouth tape)-practice it while sitting at rest,

The 6 Best Anti-Snoring Devices for Sound(less) Sleep

Anti-Snoring Devices: Do They Work?

Do you snore? Here's why

Snoring and Sleep