RDL vs Sldl - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

SLDL vs. RDL

SLDL vs. RDL

已浏览 6147 次3 个月之前

FacebookAlena Cassisi

SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl

SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl

已浏览 11.1万次2023年9月16日

FacebookFlamur Jonuzi

RDL VS Stiff legged Deadlift The better your form the better your results! With the slightest adjustments a move can completely change what muscles are being worked. Try these out ⬇️ RDL - for glute focus. keep shins vertical and bend at the knees. Flexing/bending the knee disadvantages the hamstrings Stiff legged deadlift - for hamstring focus. keep legs straight with less knee bend to lengthen hamstrings #fitnesstips #gymtips #rdl #deadlift #gymworkout | Studio Jibby

RDL VS Stiff legged Deadlift The better your form the better your results! With the slightest adjustments a move can completely change what muscles are being worked. Try these out ⬇️ RDL - for glute focus. keep shins vertical and bend at the knees. Flexing/bending the knee disadvantages the hamstrings Stiff legged deadlift - for hamstring focus. keep legs straight with less knee bend to lengthen hamstrings #fitnesstips #gymtips #rdl #deadlift #gymworkout | Studio Jibby

已浏览 1784 次9 个月之前

FacebookStudio Jibby

Difference between RDL and SLD: In RDL, you’re supposed to focus on hinging back your hips and you can bend your knees a little which ends up targeting glutes (gluteus maximus) and hamstrings primarily. Whereas in SLD, you need to keep your legs straighter. The primary muscles targeted in this exercise are mainly hamstrings and lower back. These both exercises are quite similar so I tried my best to execute the difference through this video. (As you can see in this video, I’m not bending down mu

Difference between RDL and SLD: In RDL, you’re supposed to focus on hinging back your hips and you can bend your knees a little which ends up targeting glutes (gluteus maximus) and hamstrings primarily. Whereas in SLD, you need to keep your legs straighter. The primary muscles targeted in this exercise are mainly hamstrings and lower back. These both exercises are quite similar so I tried my best to execute the difference through this video. (As you can see in this video, I’m not bending down mu

已浏览 2118 次9 个月之前

FacebookGym Goals

Mastering the Hip Hinge: RDL vs SLDL - Which is Right for You? The RDL and SLDL exercises are both great options for strengthening your posterior chain. To safely add them to your workout routine, it’s important to understand the differences between these exercises and take the necessary precautions. The main difference between the RDL and SLDL is in the execution of the movements. During the RDL, you start with the weight on the ground and lift it with a hip hinge movement, while in the SLDL, y

Mastering the Hip Hinge: RDL vs SLDL - Which is Right for You? The RDL and SLDL exercises are both great options for strengthening your posterior chain. To safely add them to your workout routine, it’s important to understand the differences between these exercises and take the necessary precautions. The main difference between the RDL and SLDL is in the execution of the movements. During the RDL, you start with the weight on the ground and lift it with a hip hinge movement, while in the SLDL, y

已浏览 792 次2023年5月12日

FacebookBODYGNTX-Neeraj Mehta

RDL vs SLDL know the differences, more glutes vs more hamstrings #gluteworkout #gymrat #gymtips #gymgirl #rdl #fyp #gymmotivation #legday | Coach Rahaf

RDL vs SLDL know the differences, more glutes vs more hamstrings #gluteworkout #gymrat #gymtips #gymgirl #rdl #fyp #gymmotivation #legday | Coach Rahaf

已浏览 4116 次7 个月之前

FacebookCoach Rahaf

🏋️‍♂️🏋️‍♀️ Deadlift vs. RDL: Know the Difference! 🏋️‍♂️🏋️‍♀️ Traditional / Conventional Deadlift: - Start from the floor - Feet hip-width apart, bar over midfoot, touching shins - Grip the bar (alternate or pronated grip) outside legs (arms straight down if possible) - Keep arms long (no elbow flexion) - Brace your core (think: bring pelvis to ribs) - Engage your lats (think: pulling your armpits towards your pelvis) - Drive with your legs (think: push the floor away) - Stand up, lock out kn

🏋️‍♂️🏋️‍♀️ Deadlift vs. RDL: Know the Difference! 🏋️‍♂️🏋️‍♀️ Traditional / Conventional Deadlift: - Start from the floor - Feet hip-width apart, bar over midfoot, touching shins - Grip the bar (alternate or pronated grip) outside legs (arms straight down if possible) - Keep arms long (no elbow flexion) - Brace your core (think: bring pelvis to ribs) - Engage your lats (think: pulling your armpits towards your pelvis) - Drive with your legs (think: push the floor away) - Stand up, lock out kn

已浏览 68.1万次2023年7月21日

FacebookGymnacle

Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips

已浏览 22.5万次2023年6月6日

FacebookGrit Game Fitness

The difference between an RDL & SDL 💪🏼

已浏览 8.5万次2022年3月28日

FacebookLisaFiitt

CONVENTIONAL DL & RDL vs SUMO DEADLIFT ✅ Know the difference 🤌🏻 This technique is a great way to teach beginners about different stances 👌🏻 However every human being is slightly different which means that those stances may not be ideal for everyone.🤝🏻 .... Cre: @fitnessdilekofficial #rdl #d #sumodeadlift #sumosquats #knowthedifference #fitness #fitnesstips #gymtips #gymshark | Gym Queen

已浏览 5.3万次9 个月之前

FacebookGym Queen

The Single-Leg RDL: How to Perform It, Common Mistakes and Advanced Variations

2016年10月3日

How to Do the Single-Leg RDL

2023年2月15日

dickssportinggoods.com

SLA vs. SLS: The Difference Explained

2022年6月9日

Cyberpunk 2077: FSR 2.1 vs. DLSS Comparison Review

2022年11月14日

techpowerup.com

FDM vs. SLA vs. SLS: 3D Printing Technology Comparison

2019年4月30日

STL vs. OBJ: What Are the Differences?

Babs Aderinto | Online Body Transformation Coach on Instagram: "RDL vs. SLDL I’ve received many questions on this one ☝🏿 The important thing to note is that both Romanian Deadlifts (RDL) and Stiff-Legged Deadlifts (SLDL) target the hamstrings, but there are key differences in execution: RDL: Involves a slight bend in the knees and a deep hip hinge, which targets both the hamstrings and glutes, with a stronger emphasis on the glutes due to the hip extension. SLDL: Performed with straighter legs,

已浏览 1354 次6 个月之前

Instagramtrainwithbabs

Ariel_yu on Instagram: "RDL VS SLDL know the differences, more glutes VS more hamstrings #gluteworkout #gymrat #gymtips #gymgirl #rdl #fyp #gymmotivation #legday"

已浏览 106.9万次5 个月之前

Instagramarielyu.fit

Staggered Stance RDL

已浏览 3.4万次2013年10月12日

YouTubeWill Levy

RDL vs SLDL

已浏览 1.5万次2017年7月3日

YouTubeAndy Baker

SINGLE LEG RDL | Exercise Tutorial

已浏览 1万次2020年5月1日

YouTubeElevate Yourself

Dumbbell Stiff Legged Deadlift

已浏览 45万次2019年10月20日

YouTubeRenaissance Periodization

Landmine Single Leg Deadlift SLDL

已浏览 1.4万次2020年12月1日

YouTubeThe Barbell Physio

The Landmine Single-Leg RDL

已浏览 6.9万次2020年11月17日

YouTubeTestosterone Nation

Building an ARDL Model in R

已浏览 2.5万次2020年9月6日

YouTubeJustin Eloriaga

The RDL or Romanian Deadlift

已浏览 21万次2016年11月17日

YouTubeTestosterone Nation

Stiff Leg Deadlift VS. Romanian Deadlift

已浏览 150.6万次2018年11月13日

YouTubeAlan Thrall (Untamed Strength)

Romanian Deadlift VS Stiff-Leg Deadlift | Key Differences

已浏览 1.6万次2021年1月19日

YouTubeJake | That Fit Friend

Why do we use SDL with C & C++?

已浏览 4.9万次2021年5月24日

How to do the Single-Leg RDL | Strength Training 101

已浏览 9619 次2019年7月24日

YouTubeDICK'S Sporting Goods

观看更多视频

静态缩略图占位符

© 2025 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私