How to pronounce Quinoa

Raise your hand if you had never had quinoa growing up! 🙋🏽‍♀️ I didn’t know how to pronounce it, let alone how to cook it. Now it’s a staple in my household. It’s so versatile and delicious, and I often cook it in place of some of my white rice dishes to switch things up. This recipe is a great way to give it a try! Throw in your favorite veggies and customize it to your liking. Recipe: https://plantbasedonabudget.com/fresh-quinoa-salad/ And don't forget to check out the Plant-Based on a Budge

Health Benefits of Quinoa

Benefits Below are some of the health benefits of regularly consuming quinoa. A plant-based source of protein People following a plant-based diet need to find nonanimal sources of protein to ensure they are getting enough. One cup of cooked quinoa weighing 185 grams (g) provides 8.14 gof protein. The proteins in quinoa offer a wide range of amino acids. Amino acids are vital for supporting muscle development and immune activity, among other essential functions. This makes quinoa an excellent die

7 surprising facts about quinoa – the... - Business Insider