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Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
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Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
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已浏览 3632 次9 个月之前
🚨 Attention all pull-up enthusiasts! If you're already crushing three sets of five pull-ups, it's time to take your game to the next level with better technique. 💪 In this video, we'll show you a technique that will primarily engage your lats and help you achieve better results. The key to this technique is the arch scapular pull-in movement. 😎 Start by pulling your elbows straight down towards your hips, causing your upper back to arch and retracting your arms behind you. Then, pull in hard
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🚨 Attention all pull-up enthusiasts! If you're already crushing three sets of five pull-ups, it's time to take your game to the next level with better technique. 💪 In this video, we'll show you a technique that will primarily engage your lats and help you achieve better results. The key to this technique is the arch scapular pull-in movement. 😎 Start by pulling your elbows straight down towards your hips, causing your upper back to arch and retracting your arms behind you. Then, pull in hard
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Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
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Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero …
已浏览 3632 次9 个月之前
FacebookNikkiey Stott
🚨 Attention all pull-up enthusiasts! If you're already crushing three sets of five pull-ups, it's time to take your game to the next level with better technique. 💪 In this video, we'll show you a technique that will primarily engage your lats and help you achieve better results. The key to this technique is the arch scapular pull-in movement. 😎 Start by pulling your elbows straight down towards your hips, causing your upper back to arch and retracting your arms behind you. Then, pull in hard
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🚨 Attention all pull-up enthusiasts! If you're already crushing three sets of five pull-ups…
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