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Pilates for Seniors: Core Workout You Can Do At-Home - SilverSneakers

Pilates for Seniors: Core Workout You Can Do At-Home - SilverSneakers

Pilates is one of the best ways to build functional core strength. So if it’s not already part of your routine, you’re missing out.

silversneakers.com2019年3月2日

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Seniors let’s do pilates! Table Top Legs: challenges the transverse abdominus muscle, which is a deep core muscle that is difficult to engage in many typical ab exercises. It builds strength and stability in your abs and back. Activating and strengthening your transverse abdominus muscles also helps to decrease and prevent lower back pain. Consistent training of this muscle group can aid in overall improved back health and pain management. #physicaltherapy #strength #back #pain #coreworkout #sen

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Seniors let’s do pilates! Table Top Legs: challenges the transverse abdominus

You don’t need a Pilates ring to practice this at home! | The Pilates For Mature Bodies Studio

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