At-Home Chest Workouts for Sculpted Pecs

Pectoralis Major: Muscle Motion, Anatomy & Kinesiology | Muscle&Motion - Strength Training Anatomy, Muscular Anatomy and More!

Muscle and Motion on Instagram: "💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐏𝐞𝐜𝐭𝐨𝐫𝐚𝐥 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 👉When used together, manual therapy (massage, joint mobilization and manipulation) and exercise can be extremely effective in terms of reducing pain and enhancing physical function. - 🔎In this video, I am demonstrating a simple mobilization with movement that targets the pectoral muscles (primarily pec major), which can be useful when someone has pain on the anterior or front side of the shoulder. - 🧠In

Pectoralis Major Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone

Lesson 10: Pectoralis Major, Latissimus Dorsi, and Teres Major

Pectoralis Major Muscle Anatomy - Bodyworks Prime