Patanjali’s eight limbed path of yoga provides us with a beautiful template. Fascia yoga ties asana and pranayama quiet nicely together and this week we focused an another aspect. The niyama (observance) called svadhyaya (self-study or inquiry). During the practice of fascia yoga we can learn so much about ourselves as it reminds us to observe how we meet physical and mental tension and reactions. The practice is a slow moving observatory experience of attempting to reconnect with our core integ
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Patanjali’s eight limbed path of yoga provides us with a beautiful template. Fascia yoga ties asana and pranayama quiet nicely together and this week we focused an another
DremaWellness. DremaWellness · Original audio. Patanjali’s eight limbed path of yoga provides us with a beautiful template. Fascia yoga ties asana and pranayama quiet nicely together and this week we focused an another aspect. The niyama (observance) called svadhyaya (self-study or inquiry). During the practice of fascia yoga we can learn so ...
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As we know the practice of yoga does not only focus on physical postures to improve the body, but deals with all the aspects of our being and our lives. Patañjali described the eight aspects of a yogic lifestyle and called them the ‘Eight Limbs of Yoga’. The limbs are practical guides to a person’s personal development to achieve the harmony of the mind, the body and the spirit which leads to samadhi or enlightenment. The 6th Limb is : DHYANA - Meditation Dhyana is translated as meditation. It i
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As we know the practice of yoga does not only focus on physical postures to improve the body, but deals with all the aspects of our being and our lives. Patañjali described the eight aspects of a yogic lifestyle and called them the ‘Eight Limbs of Yoga’. The limbs are practical guides to a person’s personal development to achieve the harmony of the mind, the body and the spirit which leads to samadhi or enlightenment. The 6th Limb is : DHYANA - Meditation Dhyana is translated as meditation. It i
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