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The upward-facing dog feet-to-head variation in yoga offers numerous benefits to practitioners. By lifting the feet towards the head while in upward-facing dog pose, practitioners deepen the backbend, thereby increasing flexibility along the spine and stimulating the muscles along the back and abdomen. This variation also stretches the chest, shoulders, and hip flexors, promoting better posture and reducing stiffness in these areas. Additionally, the increased extension of the spine can help all
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