Try a slice of Liz’s famous ‘menopause’ tea loaf for #MenopauseAwarenessMonth😍⁠ ⁠ One bite of this rich menopause tea loaf tells you that it is incredibly wholesome and packed with fruit and nuts. Where to start on the nutrients?⁠ ⁠ All the dried fruits provide fibre, plus apricots contain iron and dates supply boron, while the walnuts offer calcium and vitamin D. Then there are the flax seeds (linseeds), which are very beneficial for the skin and overall digestion, as well as being rich in phy