A variation of the lunge, keeping the... - Muscle and Motion
0:17
A variation of the lunge, keeping the... - Muscle and Motion
A variation of the lunge, keeping the rear leg in the air. This challenges the trainee's balance and the hip abductors, which stabilize the active leg....
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Lunge Variations
Dumbbell Reverse Lunge: Muscles Worked, Form & More
Dumbbell Reverse Lunge: Muscles Worked, Form & More
legionathletics.com
2023年11月20日
6 Effective Lunge Variations (part 2)
1:30
6 Effective Lunge Variations (part 2)
FacebookVAHVA Fitness
已浏览 3174 次2017年8月20日
15 Lunge Variations For Sexy, Toned Legs
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15 Lunge Variations For Sexy, Toned Legs
FacebookPS Fitness
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Lunge with Rotation
Lunge with Rotation
womenshealthmag.com
2012年1月24日
Side Lunge into Bent Over Row
0:21
Side Lunge into Bent Over Row
NBC News
2020年2月25日
Lunge
2:18
Lunge
YouTubeLivestrongWoman
已浏览 3.2万 次2014年6月11日
Lunge Benefits
5 Lunge Benefits For More Muscle and Improved Movement | BarBend
5 Lunge Benefits For More Muscle and Improved Movement | BarBend
barbend.com
2021年3月29日
The LUNGE is one of the foundations for Human Movement. From a technical context, lunges are a compound, unilateral movement that help improve stability and strength in the lower limbs and feet, while requiring almost all the muscles in the body to work together to achieve the right form. The primary target muscles in a lunge are the quadriceps, glutes and hamstrings, with the core, the calf and feet being assisstors in the movement. Below are a couple pointers to be aware of while performing a
0:28
The LUNGE is one of the foundations for Human Movement. From a technical context, lunges are a compound, unilateral movement that help improve stability and strength in the lower limbs and feet, while requiring almost all the muscles in the body to work together to achieve the right form. The primary target muscles in a lunge are the quadriceps, glutes and hamstrings, with the core, the calf and feet being assisstors in the movement. Below are a couple pointers to be aware of while performing a
FacebookAcademy of Strength
已浏览 164 次2022年11月7日
The balance lunge is a move often included in workout routines. But it is harder than it is given credit for! It is truly a move we need to earn! LEARN MORE: https://redefiningstrength.com/4-common-exercises-youre-doing-wrong?sl=facebookpost | Redefining Strength
1:00
The balance lunge is a move often included in workout routines. But it is harder than it is given credit for! It is truly a move we need to earn! LEARN MORE: https://redefiningstrength.com/4-common-exercises-youre-doing-wrong?sl=facebookpost | Redefining Strength
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