Glutes / Legs 🤘🍑We’ve got 6 exercises to build that booty and strong lean legs. I’m holding 40lbs but grab a weight that is challenging for you. A couple of my favourite ways to build muscle at home is with a slow tempo (tension on those muscles the entire time) and pulses. The RDL’s with a pulse feel SO GOOD. 3-4 sets each exercise / 10-12 reps each —>>Follow New Page : @gymworkoutabs 1. Sumo goblet squats 2. RDL’s with pulse at bottom of rep 3. Straddle squat with pulse (feet aren’t as wide
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Glutes / Legs 🤘🍑We’ve got 6 exercises to build that booty and strong lean legs. I’m holding 40lbs but grab a weight that is challenging for you. A couple of my favourite ways to build
Absworkout. Absworkout · Original audio. Glutes / Legs 🤘🍑We’ve got 6 exercises to build that booty and strong lean legs. I’m holding 40lbs but grab a weight that is challenging for you. A couple of my favourite ways to build muscle at home is with a slow tempo (tension on those muscles the entire time) and pulses. The RDL’s with a ...
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