Building those Biceps 💪🏾 Cable Edition 🔥 Here are my 4 staple cable exercises you should try to get that Bicep Pump 🔥 Cable machines are a great way to provide constant tension while you lift and lower the weight. Your muscle growth and strength is directly based on how much tension is placed on the muscle during the exercise, cable machines fatigue muscles faster and result in greater strength gains. Give these exercises a go if you’re looking to build and strength your biceps: Exercises: 1
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Building those Biceps 💪🏾 Cable Edition 🔥 Here are my 4 staple cable exercises you should try to get that Bicep Pump 🔥 Cable machines are a great way to provide constant tension while
Ulisses World. Ulisses World · Original audio. Building those Biceps 💪🏾 Cable Edition 🔥 Here are my 4 staple cable exercises you should try to get that Bicep Pump 🔥 Cable machines are a great way to provide constant tension while you lift and lower the weight. Your muscle growth and strength is directly based on how much tension is ...
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⚡️CABLE SQUAT⚡️ Attach straight bar to the lowest point on cable machine. Stepping back with the weight we want to keep our upper body in a fixed position with our elbows locked out. Finding a comfortable squat position slowly lower to the ground and stand back up. This exercise is a great alternative to a barbell back squat as it takes the load off our back. Holding the weight in front of us provides a counter balance as we squat down allowing us to find a deeper range through the movement. ANY
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⚡️CABLE SQUAT⚡️ Attach straight bar to the lowest point on cable machine. Stepping back with the weight we want to keep our upper body in a fixed position with our elbows locked out. Finding a comfortable squat position slowly lower to the ground and stand back up. This exercise is a great alternative to a barbell back squat as it takes the load off our back. Holding the weight in front of us provides a counter balance as we squat down allowing us to find a deeper range through the movement. ANY
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One of my favorite exercises, cable squats💪🏽 #fitness #cableexercises #glutes #womensfitness | Stephsblessedd
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