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Leah Levitan | Lymph Literacy Advocate on Instagram: "“The Big Six” @stopchasingpain gifted us with this lymphatic reset, which I adore for its simplicity and speed. The big six is something I teach to all my clients so why not you? Let’s flow!! ‼️These points have to be addressed IN ORDER. There’s a method to the madness, and the madness is fluid dynamics. The natural currents of our internal ocean. Flow, not force… The Big 6: 1. Terminus. A convergence of fluid pipes that return lymph to our c

Leah Levitan | Lymph Literacy Advocate on Instagram: "🧠 Brain Drainage 🧠 Optimal brain drainage starts with good sleep hygiene, but I’d argue that how we position our head and neck also influences our flow patterns. Just look at the natural currents of the face. How could it not? Everything moves laterally and/or straight down simultaneously, but this fluid WANTS to take the path of least resistance. An estimated 1/3 of the lymph nodes in our body are located in our head and neck. An exhaust p

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