How to Do the Lat Pulldown Properly: Variations & Alternatives | BarBend
How to Do the Lat Pulldown Properly: Variations & Alternatives | BarBend
Lat pulldowns will help you develop a wider, more muscular back without fatiguing your entire body like pull-ups can.
barbend.com2021年12月19日
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Jim's 15-Second Tip: Reverse-Grip Pulldown
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Jim's 15-Second Tip: Reverse-Grip Pulldown
YouTubeJim Stoppani, PhD
Lat Pull-down on Total Gym Power Tower
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Lat Pull-down on Total Gym Power Tower
YouTubeHID
Pull-down Variations
Lat PullDown Variations 🔱 SAVE and pull this up your next pull day 💪🏾 Note there will be some other muscle overlaps depending on what grip or attachment you use. This shows what part of the back is being hit more. — 1️⃣: Overhand Wide Grip - hits: teres major and minor 2️⃣: Overhand Middle Grip - hits: Middle lats 3️⃣: Underhand Grip - hits: Lower lats & Biceps 4️⃣: V-bar Grip - hits: Mid and Lower lats Cre: yokokofit . . . . . . #latpulldown #latpulldowns #latpulldownmachine #latpull #latexe
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Lat PullDown Variations 🔱 SAVE and pull this up your next pull day 💪🏾 Note there will be some other muscle overlaps depending on what grip or attachment you use. This shows what part of the back is being hit more. — 1️⃣: Overhand Wide Grip - hits: teres major and minor 2️⃣: Overhand Middle Grip - hits: Middle lats 3️⃣: Underhand Grip - hits: Lower lats & Biceps 4️⃣: V-bar Grip - hits: Mid and Lower lats Cre: yokokofit . . . . . . #latpulldown #latpulldowns #latpulldownmachine #latpull #latexe
FacebookUltimate Sup
已浏览 105 次2023年3月28日
LAT PULLDOWN VARIATIONS-Lat pulldowns are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the teres major and teres minor. An overhand middle grip shifts the focus to the middle lats. An underhand grip emphasizes more lower lats and biceps. A v bar grip targets the middle and lower lats.🔥#latpulldown #latpulldow
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LAT PULLDOWN VARIATIONS-Lat pulldowns are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the teres major and teres minor. An overhand middle grip shifts the focus to the middle lats. An underhand grip emphasizes more lower lats and biceps. A v bar grip targets the middle and lower lats.🔥#latpulldown #latpulldow
FacebookPfau Fitness
已浏览 138.1万 次2023年2月27日
Lat pulldowns are a great exercise with many variations to target different parts of your back. However, one variation you should avoid is behind the neck pulldowns. Not only does it increase your chance for injury, but it doesn’t provide any benefit that you can’t obtain from other lat pulldown variations. Stick with variations where you pull in front of you. #latpulldown #latpulldowns #latpulldownmachine #latpull #latexercise #latexercises #backexercise #backexercises #latpulldownvariation | P
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Lat pulldowns are a great exercise with many variations to target different parts of your back. However, one variation you should avoid is behind the neck pulldowns. Not only does it increase your chance for injury, but it doesn’t provide any benefit that you can’t obtain from other lat pulldown variations. Stick with variations where you pull in front of you. #latpulldown #latpulldowns #latpulldownmachine #latpull #latexercise #latexercises #backexercise #backexercises #latpulldownvariation | P
FacebookPfau Fitness
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热门视频
Standing Lat Pulldown: How to and Exercise Guide
Standing Lat Pulldown: How to and Exercise Guide
generationiron.com
2022年11月9日
how to do the lat pulldown: Master the Lat Pulldown with Our Expert Tips!
how to do the lat pulldown: Master the Lat Pulldown with Our Expert Tips!
jimstoppani.com
2018年12月14日
How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations | Breaking Muscle
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How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations | Breaking Muscle
breakingmuscle.com
2021年11月2日
Pull-down Benefits
Here are three key benefits of the lat pull-down exercise: 1. Strengthening the Back Muscles: The lat pull-down is an effective exercise for building strength and muscle in the back, particularly the lats. Strong lats contribute to better posture and overall back stability. By targeting these muscles, the exercise helps improve upper body strength, which can be advantageous in various activities and sports. 2. Developing Upper Body Stability: The lat pull-down is a compound exercise that engages
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Here are three key benefits of the lat pull-down exercise: 1. Strengthening the Back Muscles: The lat pull-down is an effective exercise for building strength and muscle in the back, particularly the lats. Strong lats contribute to better posture and overall back stability. By targeting these muscles, the exercise helps improve upper body strength, which can be advantageous in various activities and sports. 2. Developing Upper Body Stability: The lat pull-down is a compound exercise that engages
FacebookCoach Jess
已浏览 104 次1 年前
How to Pull- Down (SAVE as a reminder)🔥 If you can’t yet do a pull-up which is one of the best exercises to build your back, then a pull-down is a very great alternative! Here is exactly how I perform my pull-downs to maximize my result. Remember, keep your chest up & pull all the way down. 👉SAVE & TRY it next time you’re at the gym👌 🚀You can still get a discount by using my code “MARVIN10” to save on @zindunutrition Free Shipping. Link in bio @marvinachi . . . . . . . . . #pulldown #back #b
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How to Pull- Down (SAVE as a reminder)🔥 If you can’t yet do a pull-up which is one of the best exercises to build your back, then a pull-down is a very great alternative! Here is exactly how I perform my pull-downs to maximize my result. Remember, keep your chest up & pull all the way down. 👉SAVE & TRY it next time you’re at the gym👌 🚀You can still get a discount by using my code “MARVIN10” to save on @zindunutrition Free Shipping. Link in bio @marvinachi . . . . . . . . . #pulldown #back #b
FacebookMarvin Achi
已浏览 1.3万 次2022年11月28日
Pulldowns are simply not as effective as chin-ups, but they can offer variation to your training, especially because you can perform them with many different types of grips (such as wide, narrow, pronated, supinated). They also are effective exercise variations for rehabilitation and for overweight individuals who struggle with chin-ups. However in order to get the most out of them make sure you execute them correctly. Don’t make these common mistakes ❌ ❌ Swinging excessively ❌ Partial Reps ❌ Pe
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Pulldowns are simply not as effective as chin-ups, but they can offer variation to your training, especially because you can perform them with many different types of grips (such as wide, narrow, pronated, supinated). They also are effective exercise variations for rehabilitation and for overweight individuals who struggle with chin-ups. However in order to get the most out of them make sure you execute them correctly. Don’t make these common mistakes ❌ ❌ Swinging excessively ❌ Partial Reps ❌ Pe
FacebookSOS Athletic Excellence
已浏览 289 次2024年1月2日
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