Dr. Adam McCluskey PT, DPT on Instagram: "🔑Your Scapula is CRITCAL in fixing Shoulder Issues🔥 (Full Shoulder Rehab + Mobility Program in @theptinitiative bio link!...) . ——- 🔑Most people know about the rotator cuff and that it’s important, but in many cases Scapular Stability is the missing link in shoulder rehab. —— 🎯If you train the rotator cuff with an anteriorly tilted shoulder blade vs a posteriorly tilted shoulder, the activation of the muscles and even how the movement feels will be d

Laura Kummerle, PT, DPT, OCS on Instagram: "Calisthenics vs. weights: nordic hamstring curl vs. prone knee flexion machine (I’m using a band to get the same general idea cause I don’t have one of those machines at home) Both: work the hamstrings, focusing on knee flexion Nordic hamstring curl: requires A LOT more strength as you’re lowering your bodyweight, it also requires more core control and back strength to maintain position. It does require a partner, a heavy piece of furniture, or somethi

Dr. Adam McCluskey PT, DPT on Instagram: "🛠Tight Shoulder Fix - Subscapularis Release (The Shoulder Blueprint Program on SALE in @theptinitiative BIO Link!) —- ➡️I posted this on stories yesterday and a lot of people asked me to make it a post so they could save it. So, we made it happen :) —— ✅The Subscapularis is a Rotator Cuff muscle that sits deep in the armpit, on the underside of the scapula. It’s an internal rotator of the arm. —— 🎯Tightness of this muscle can contribute to a pinching s

Automated Structure Discovery: Unsupervised Learning: Wolfram U Class

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