Type ‘DIET’ in the comments to get my free high protein recipe guide👇🏻 You can burn 500 calories doing 1 hour of cardio today … OR You could just SKIP THE JUNK FOOD and achieve the same energy balance. Although exercise is important, why waste your energy battling bad choices for an hour when you can dominate the race from the get-go? Diet isn’t just a part of the game; it’s the whole game! Comment “DIET” below and I’ll send you my free protein cookbook to help you fine-tune your diet 🥙 #weig