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Windmill
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0:19
The Kettlebell Windmill: 1. Grip and extend a kettlebell over your head, gazing up at it 2. Twist your toes away from the kettlebell, bending the opposite knee (kettlebell side knee stays straight) 3. Slowly lower your upper body by hinging at your hips and tracing your hand down your leg 4. Control movement to top by using your obliques *keep kettlebell side arm and leg straight throughout the entire movement The Kettlebell Windmill is great for improving stability in the shoulders and strength
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