KB Gorilla Row - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

KB Gorilla Row 的热门建议

Gorilla Rows
Exercise

Dumbbell
Gorilla Row

Alternating
KB Gorilla Row

Kettlebell
Gorilla Row

Deadlift Gorilla
Bow

Gorilla
Bow Review

Gorilla Row
CrossFit

Alt
KB Gorilla Rows

Single Arm
Gorilla Row

Silverback Gorilla
Walking

Gorilla
Pull-Ups

Gorilla
Bow Core

Angry Gorilla
Sounds

Gorilla
Top-Down Row

Silverback Gorilla
Head Clay

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

Increase upper back strength with this awesome exercise. The Gorilla Row targets the full range of muscles across the upper back, and strengthens core and arms. Also the bent over position in this exercise challenges hip mobility and strengthens glutes. Holding this isometric position builds tension , control and stamina through the hips and legs. Keep your core tight, back engaged, tighten glutes, keep hips lower than the shoulders and look to the ground. Have you tried this row variation yet?

Increase upper back strength with this awesome exercise. The Gorill…

已浏览 2416 次2023年9月26日

FacebookByMel health and fitness

The gorilla row builds strength through the middle and upper back, lats, and shoulders while also enhancing scapular mobility, plus thoracic and abdominal stability.Holding this isometric position builds tension, control, and stamina through the hips and legs. The lower body does a surprising amount of work, even though this is technically an upper-body exercise.The gorilla row is typically performed by alternating sides with two kettlebells. If you need to use dumbbells, elevate them to midshin

The gorilla row builds strength through the middle and upper bac…

已浏览 46 次2022年11月15日

FacebookLitfitwitcarmsss

Built Gorilla Tough means designed smart. Whether you need more stability or agility, our 6 cu. ft. steel wheelbarrows have your back: switch quickly from single- to dual-wheel with our conversion kit. Check out how it works then get your own on our site. https://bit.ly/3ArPuJI | Gorilla Made

Built Gorilla Tough means designed smart. Whether you need more st…

已浏览 557 次2023年5月5日

FacebookGorilla Made

Gorilla Rows to Blow Up The Posterior Chain – Fitness Volt

Gorilla Rows to Blow Up The Posterior Chain – Fitness Volt

2021年11月19日

fitnessvolt.com

GORILLA ROWS 🦍 There’s a lot to like about these in terms of building a really strong riding position on the bike. They are all about posture….. developing a strong upper back and hinge position. The double KB version is best for going heavy first maximal strength development. The single arm version is more of a whole body exercise that involves a lot of core strength and stabilisation. Tall or lacking mobility????? Raise the weights up on a plate or two. No KB’s? Use DB’s instead and raise the

GORILLA ROWS 🦍 There’s a lot to like about these in terms of buildi…

已浏览 303 次11 个月之前

FacebookStrength Factory Coach

Mastering the Gorilla Row: Techniques & Benefits for Back Strength

Mastering the Gorilla Row: Techniques & Benefits for Back St…

2023年12月22日

Here is an option for gorilla rows of you don't have weights or kettlebells. 💡 | Keep it Simple with Fireball Fitness

Here is an option for gorilla rows of you don't have weights or kettlebe…

已浏览 1311 次11 个月之前

FacebookKeep it Simple with Fireball Fitness

Are you doing your Kettlebell Gorilla Rows correctly? Here's ho…

2023年7月6日

redditcavemankettlebells

Kb Killa Beats

已浏览 42.4万次2019年12月18日

FacebookKb Killa Beats

Exavier 'Zay' Williams on Instagram: "🚨Why are gorilla rows beneficial⁉…

已浏览 2501 次8 个月之前

Instagrame.t._fitness89

Kettlebell Gorilla Row

已浏览 2.7万次2017年5月2日

YouTubeUncommon Athlete

Gorilla Row

已浏览 18.4万次2020年4月16日

YouTubeCrossFit Federal Hill

Gorilla Rows

已浏览 3.5万次2021年3月3日

YouTubeThe Barbell Physio

Kettlebell Gorilla Rows

已浏览 9843 次2017年4月28日

YouTubeMEAUXTION FITNESS

Dumbbell Gorilla Row

已浏览 9513 次2020年6月27日

YouTubeBen Graham Fitness Solutions

Dumbbell Gorilla Row

已浏览 1.3万次2020年1月3日

YouTubeE3 Rehab Exercise Library

The Kettlebell Gorilla Row

已浏览 58.2万次2017年3月14日

YouTubeTestosterone Nation

Single Arm Gorilla Row

已浏览 2万次2021年2月10日

YouTubePrecision Kettlebells | Kettlebell Workouts

Side (Lateral) Lunge Technique

已浏览 31.7万次2016年11月13日

YouTubeMind Pump TV

Gorilla Row with Kettlebells

已浏览 2.5万次2019年7月19日

YouTubeElizabeth Stacey Ellis

Dumbbell Gorilla Row

已浏览 9.2万次2020年9月12日

YouTubeDegree Fitness Seaforth

Kettlebell Row Variations - Nuffield Health

已浏览 2.1万次2020年4月16日

YouTubeNuffield Health

Gorilla Row + Deadlift + Farmer's Walks

已浏览 5.4万次2017年3月14日

YouTubeTestosterone Nation

Bowflex® 840 Kettlebell | Gorilla Row

已浏览 2.7万次2019年8月12日

Single Arm Kettlebell Gorilla Row

已浏览 3.5万次2020年9月12日

YouTubeDegree Fitness Seaforth

Single Arm Dumbbell Gorilla Row

已浏览 1.2万次2020年9月12日

YouTubeDegree Fitness Seaforth

Gorilla Row - Alternating double kettlebell row - supported and uns…

已浏览 4.5万次2020年7月23日

YouTubeMark Wildman

Kettlebell Unsupported Single Arm Kb Row - Anti rotation rowing exe…

已浏览 5.3万次2020年7月17日

YouTubeMark Wildman

How to Draw GORILLA GRODD (The Flash) or KING KONG (Kong: Skul…

已浏览 17.2万次2017年3月7日

YouTubeDraw It, Too!

Exclusive: Silverback Gorilla Kumbuka attacks his enclosure b…

已浏览 32.7万次2016年10月13日

YouTubeDaily Mail

观看更多视频

静态缩略图占位符

更多类似内容

© 2025 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私