The Art and Science of Raja Yoga - Ananda Washington

Riya Ajmera | Feminine Yoga Specialist on Instagram: "✨Prana Mudra represents the life force and vitality.This mudra strengthens the immune system and activates the body’s energy. Why Prana mudra is Important 👇 🌼Helps in the proper functioning of the lungs, energizes the heart, and removes vitamin deficiency and chronic fatigue. 🌼Helps in proper blood circulation preventing edema and varicose veins during pregnancy. 🌼Cures muscle cramps in the legs and pain in the lower limbs. 🌼Helpful in n

jinni the yogi | yoga instructor on Instagram: "jnana mudra - also known as the gyan mudra • is a sacred seal used during meditation • to channel the flow of prana (vital force) in the body the thumb represents the universal self (brahman) • the pointer finger represents the individual self (atman) • when they come together it indicates the union with the cosmos • the other 3 fingers represent the 3 gunas • sattva rajas and tamas benefits - invokes wisdom • brings about a sense of peace and calm

Jnana yoga - wat is het en hoe beoefen je het? - Happy with Yoga

Knee Bending in Yoga - Janu Naman - World Yoga Forum