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An excerpt from my blog: I use positional breathing drills often to improve the connection with my body via the respiratory system. I began learning these techniques from The Postural Restoration Institute years ago and they have become a foundational principle in my coaching with all of my clients. Ultimately, they have inspired me to see the body as a whole, separated AND connected by parts that contain relative motions. The ability for the relative motions (think individual joints) to move ef

An excerpt from my blog: I use positional breathing drills often t…

已浏览 2840 次11 个月之前

FacebookKatie St.Clair Fitness

Diaphragm Reset

Diaphragm Reset

2023年12月4日

Relax Your Diaphragm Feeling tension in your diaphragm? Massaging the phrenic nerve can help relax those tight diaphragm muscles. The phrenic nerve controls the diaphragm, and gentle massage can encourage relaxation, improve breathing, and reduce stress. It’s a simple technique that can bring significant relief. Incorporate this into your self-care routine to keep your breathing smooth and your body relaxed. | Dr. Livingood

Relax Your Diaphragm Feeling tension in your diaphragm? Mass…

已浏览 1743 次3 个月之前

FacebookDr. Livingood

Did you know squatting helps you breath correctly through the Diaphragm which massages your organs?! Furthermore, did you know our organs can become dehydrated and stuck to each other or to the pelvic floor if we don't move and breathe properly?! 😳 Try squatting and breathing deeply through the nose and through the moths 3x each! If you struggle squatting and want to improve your can try our fascial maneuver the 'Pretzel Squat' to get started! Head to our youtube channel and type in pretzel squ

Did you know squatting helps you breath correctly through the Diap…

已浏览 1034 次5 个月之前

FacebookHuman Garage

Did you know that by massaging your diaphragm you not only release tension there, but can also 1. Improve your breathing 2. Release tension in the pelvic floor 3. Improve posture. Do it with me!#lowpressurefitness #core #deepcore #posture #goodposture #pelvicfloor #pelvicfloorexercises #Diaphragm | Kata Máthé

Did you know that by massaging your diaphragm you not only rele…

已浏览 918 次6 个月之前

FacebookKata Máthé

I wish all women knew that a simple diaphragm massage can ✅ release pelvic floor tension✅ reduce back pain ✅ improve posture The diaphragm is our most important muscle for breathing. If it’s tight, eg. due to incorrect and shallow breathing & bad posture, it can result pressure on the pelvic floor & on the abdominal wall, which can lead to lower abdominal & back pain, and even incontinence.We can easily release the tension on the diaphragm by a simple 2 minute massage: Place your fingertips unde

I wish all women knew that a simple diaphragm massage can ✅ releas…

已浏览 1844 次8 个月之前

FacebookKata Máthé

How to Strengthen the Most Important Running Muscle: Your Diaphragm

How to Strengthen the Most Important Running Muscle: Your …

2023年10月3日

runnersworld.com

Do you know how to do diaphragmatic breathing properly…

已浏览 4万次2022年9月12日

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

Did you know FORCEFUL EXHALATION during diaphragmat…

已浏览 82.2万次1 个月前

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

In this video, I explain how and why to use diaphragmatic breathing t…

已浏览 5558 次2023年5月3日

FacebookDr. Joe Damiani

How training your diaphragm can help you to run longer and faster

2019年10月10日

runnersworld.com

Breathing and the control of your breath, understanding the functio…

已浏览 2085 次9 个月之前

FacebookMarina Davis Music

Struggle with posture? Tight neck or shoulders? Breathing? Core? …

已浏览 1024 次4 个月之前

FacebookMovement101

This release will : ✅ reposition your pelvis ✅ reposition your ribcage …

已浏览 7.6万次5 个月之前

FacebookMovement101

Diaphragm Breathing Exercises for Saxophone - the proper way

2016年4月14日

tamingthesaxophone.com

Had a car accident or fall? 🚗💥 Here's a quick fix to ease that tightness an…

已浏览 573 次3 个月之前

FacebookBlock Therapy

Pelvic floor tension? SAVE 💾 and try these 👆🏻with deep breathing. Signs …

已浏览 3854 次2023年11月14日

FacebookCaroline Packard DPT

Exercises to Breathe Better: Strengthening Your Diaphragm an…

2010年5月20日

1 Minute Short Exhale Exercise for Vagus Nerve (Deep Breathing)

已浏览 177 次4 个月之前

YouTubeTake A Double Breath

Diaphragm Breathing to calm your Mind- Thở Cơ Hoành Thư Giãn - N…

已浏览 193 次4 个月之前

YouTubeNhung Trịnh Yogi

Enhance Breathing Techniques in the Bathtub for Better Connection

已浏览 2.4万次2023年2月28日

TikTokanswerswithanna

Vocal Tip: Signs You're Not Breathing Properly

YouTubeMike Drop Music

COUCH stretch 2.0🔥MOBILITY is EARNED…and this does NOT DIS…

20-MIN PILATES CORE WORKOUT | Core, Posture, and Breathing

已浏览 7 次1 个月前

YouTubeAnastasiia Chereieva

Dr. Blake Livingood on Instagram: "Reduce Digestive Disruptions Im…

已浏览 8573 次7 个月之前

Instagramdrlivingood

Good Posture Improves Breathing l Improve Posture with Hilda

YouTubeImprove Posture with Hilda

Manual Resisted Breathing Drill

已浏览 826 次2015年4月19日

YouTubeArianna Hoffman

Master Deep Diaphragm Breathing for Better Posture

已浏览 16 次1 个月前

YouTubeSlim Cures

The Perfect Breath #mobility #workoutrecovery #breathing

YouTubeDan Hellman

Learning how to use your diaphragm for breathing has vast …

已浏览 966 次2023年8月23日

YouTubeScott Popp

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