Dakota Mays on Instagram: "We’ll explore this position a ton in my yoga retreats 🤌🏼 This hip movement has SO many variations that can do wonders for your hip mobility journey. Hope this helps 🙏🏼🖤 Save and share with a friend :) Upcoming Yoga Retreats: 📍Sayulita, Mexico October 12-16 (Intimacy & Yoga Retreats) 📍Tulum, Mexico Sept 29-Oct 3 📍Tulum, Mexico November 10-14 For eco-friendly yoga mats, wheels, gear and accessories, check the link in my bio and use my discount code MAYSYOGA10 💚

Bessie Tucker, Ida May Mack - Queens Of Texas Blues (1928-1929)

Expected IDA hike for CPSE, PSU and Govt. employees from 1st April 2025 - only30sec.com

Join the 7 Days of Yoga Challenge this week on the online studio and build a habit of practicing yoga daily. There’s a 20-25 minutes classfor every day of the week. Each class has a different focus bringing you a perfectly balanced schedule for the next 7 days. Stay tuned for DAY 1 - HIP openers tomorrow. #dailyyoga #yogaaddict #yogapractice #yogaeveryday | Tamara Yoga