How to Run Without Getting Tired
How to Run Without Getting Tired
Whether you're new to running or an experienced pro, you may be finding yourself getting winded and tired during a run. It may have nothing to do with your level of fitness. In order for you to run without getting tired, you need to take...
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ACTION ITEM: DO THIS BEFORE YOUR NEXT RUN Before you commit to a big run, see if you can hop consecutively on one leg 100 times before switching sides or needing a break. This is an easy way to check in and see if your body has the necessary physical qualities to run long-distance. The co-contractions while hopping on one leg closely mimic what happens or should happen when you run. Consistently, when I test my clients on this, they are surprised to notice a difference from left to right. One le
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ACTION ITEM: DO THIS BEFORE YOUR NEXT RUN Before you commit to a big
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Fatigue Causes
There are thirty-three causes for fatigue, and every person should figure out which ones they have. These causes can be divided into deficiencies of hormones, vitamins, minerals, neurotransmitters, healthy lifestyle habits, and toxicities which cause about eighty percent of the deficiencies. | Rupa Health
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There are thirty-three causes for fatigue, and every person should figure out which ones they have. These causes can be divided into deficiencies of hormones, vitamins, minerals, neurotransmitters, healthy lifestyle habits, and toxicities which cause about eighty percent of the deficiencies. | Rupa Health
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