Use these 5 simple tips every day to get your weight loss journey started. Step 1: Walk everyday, get at least 5K to 10K steps a day Step 2: Buy a food scale to weigh your food (macros) > protein, carbs & fat Step 3: Eat 2-3 a day & make sure to weigh your food in grams. Protein: chicken > 280g or more Carbs: rice > 60g or less Fats: avocado > 20g or less Veggies: no need to weigh, make sure you get plenty of Step 4: Drink 1-2 glass of water before & after each meal Step 5: Hit the gym & start l
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Use these 5 simple tips every day to get your weight loss journey started. Step 1: Walk everyday, get at least 5K to 10K steps a day Step 2: Buy a food scale to weigh your food
Romiko. Pascal Letoublon · Friendships. Use these 5 simple tips every day to get your weight loss journey started. Step 1: Walk everyday, get at least 5K to 10K steps a day Step 2: Buy a food scale to weigh your food (macros) > protein, carbs & fat Step 3: Eat 2-3 a day & make sure to weigh your food in grams. Protein: chicken > 280g or more ...
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