Follow this 1 rule if you want to improve your flexibility.⁠ ⁠ Strengthen > then lengthen ⁠ ⁠ Please share this with a friend who wants to get more flexible. . | Conor O Shea
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Follow this 1 rule if you want to improve your flexibility.⁠ ⁠ Strengthen > then lengthen ⁠ ⁠ Please share this with a friend who wants to get more flexible. . | Conor O Shea
Conor O Shea. . Follow this 1 rule if you want to improve your flexibility.⁠ ⁠ Strengthen > then lengthen ⁠ ⁠ Please share this with a friend who wants to get more flexible. .
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Good kicks need strong hips🥊⬇️ Here are 4 exercises I’ve used myself and with my clients to improve our kicking game: 1️⃣ Standing Hamstring Side Bend (8 reps per side, holding for 3s each rep) 2️⃣ 90/90 IR Lift-Offs (6 reps per side, holding for 5s each rep) 3️⃣ Side To Side Squats (30 seconds continuously) 4️⃣ Seated Block Compression (10 reps per leg, holding for 3s each rep) Complete 1 set of each exercise, rest for 90 seconds, then repeat for 3-5 total rounds. PS: Work through your own ran
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Good kicks need strong hips🥊⬇️ Here are 4 exercises I’ve used myself and with my
TikTokflexibility.maestro
Improve Your Hip External Rotation ✅ Why External Rotation Matters: It’s essential for deep compressions, full squats, side splits, and overall hip mobility. Stretch and control your external rotation for better movement. ✅ Stretch It: Place your hips and front knee on a high surface, with your front knee bent at 90 degrees. Fold your trunk toward your front leg and push your head forward to straighten your back. ✅ Strengthen It: \t1.\tBand Resistance: Sit on a chair, wrap a band around your foo
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Improve Your Hip External Rotation ✅ Why External Rotation Matters: It’s
TikToktheflexibilityguy_elia
Flexibility Exercises
10-Minute Flexibility exercises that anyone can do daily | Body Stretches
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10-Minute Flexibility exercises that anyone can do daily | Body Stretches
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ألم الكتف؟ 🔥💪 #mobility #flexibility #strength #Athlete #fitness #gym #جيم #تمارين #workout #exercises #training #تمارين_منزليه #حرق_دهون #yoga #backpain #backmuscles #الام_الظهر #Sciatica #عرق_النسا #الام_الرقبة #انزلاق_غضرف #ديسك_فقرات #عمود_فقري #kyphosis #خشونة_الركبة | Osama Workout
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ألم الكتف؟ 🔥💪 #mobility #flexibility #strength #Athlete #fitness #gym #جيم #تمارين #workout #exercises #training #تمارين_منزليه #حرق_دهون #yoga #backpain #backmuscles #الام_الظهر #Sciatica #عرق_النسا #الام_الرقبة #انزلاق_غضرف #ديسك_فقرات #عمود_فقري #kyphosis #خشونة_الركبة | Osama Workout
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الم الظهر؟ 🔥💪 #mobility #flexibility #strength #Athlete #fitness #gym #جيم #تمارين #workout #exercises #training #تمارين_منزليه #حرق_دهون #yoga #backpain #backmuscles #الام_الظهر #Sciatica #عرق_النسا #الام_الرقبة #انزلاق_غضرف #ديسك_فقرات #عمود_فقري #kyphosis #خشونة_الركبة | Osama Workout
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الم الظهر؟ 🔥💪 #mobility #flexibility #strength #Athlete #fitness #gym #جيم #تمارين #workout #exercises #training #تمارين_منزليه #حرق_دهون #yoga #backpain #backmuscles #الام_الظهر #Sciatica #عرق_النسا #الام_الرقبة #انزلاق_غضرف #ديسك_فقرات #عمود_فقري #kyphosis #خشونة_الركبة | Osama Workout
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Improve Your Skills 📈Improve Your Flexibility 🧘 Improve Your Fitness 🫁 Build Confidence 🧱 Start training in Combat Sports 👊🏻#sbg #sbgsouthshields #southshields #mma #bjj #wrestling #boxing #kickboxing #jiujitsu #fighting #ufc #gym #fitness #sunderland #newcastle #northeast #bjjlife #training #workout | SBG SOUTH SHIELDS
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Improve Your Skills 📈Improve Your Flexibility 🧘 Improve Your Fitness 🫁 Build Confidence 🧱 Start training in Combat Sports 👊🏻#sbg #sbgsouthshields #southshields #mma #bjj #wrestling #boxing #kickboxing #jiujitsu #fighting #ufc #gym #fitness #sunderland #newcastle #northeast #bjjlife #training #workout | SBG SOUTH SHIELDS
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Fantastic Yoga classes at DD Fitness. Come join us and improve your flexibility, posture and health. Trainer Tak (Sports Science Degree Qualified) will be waiting. Ask him about rest of the year free offer ❤️ | DD Fitness
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Fantastic Yoga classes at DD Fitness. Come join us and improve your flexibility, posture and health. Trainer Tak (Sports Science Degree Qualified) will be waiting. Ask him about rest of the year free offer ❤️ | DD Fitness
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A yoga teacher says you should do this beginner-friendly pose every day to improve your hip mobility and flexibility
A yoga teacher says you should do this beginner-friendly pose every day to improve your hip mobility and flexibility
fitandwell.com
1 个月前
Flexibility Benefits
3 Principles of The Science of Stretching For maximum flexibility benefits, follow these three key principles of the Science of Stretching: WET NOODLE Your muscles stretch best when fully relaxed, imagine your body like a wet noodle. BREATHE TO RELAX Breathe in through your nose to the count of four and out through your mouth for eight. This will help turn off your body’s myotatic stretch reflex. TIME UNDER PASSIVE TENSION Spend 2-5 minutes, passively stretching, to illicit change in your body.
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3 Principles of The Science of Stretching For maximum flexibility benefits, follow these three key principles of the Science of Stretching: WET NOODLE Your muscles stretch best when fully relaxed, imagine your body like a wet noodle. BREATHE TO RELAX Breathe in through your nose to the count of four and out through your mouth for eight. This will help turn off your body’s myotatic stretch reflex. TIME UNDER PASSIVE TENSION Spend 2-5 minutes, passively stretching, to illicit change in your body.
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Fun with Flexibility
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Fun with Flexibility
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Mobility VS Flexibility (DIFFERENCE EXPLAINED)
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Mobility VS Flexibility (DIFFERENCE EXPLAINED)
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