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The best exercises to grow your glutes without targeting your quads | Syatt Fitness

❌Stop doing leg press like this ❌ . ⚠️Setting yourself up properly and acutally utilizing the machine properly will allow you to get way more out of this exercise! Also where you place your feet will dictate which of the leg muscles you will be biasing! . ❌Do not bounce the weight up and down, the chance of injury is way higher! Also, you won’t even be working the muscles. They don’t care about anything but tension, especially when you’re trying to develop them and build muscle. Drop your ego, l