Cracking your back, also known as spinal manipulation or joint cavitation, can be a complex issue. Here's a breakdown of the safety considerations: Generally safe in moderation: Cracking your back occasionally and gently might not cause harm for most people. Not always necessary: The cracking sound doesn't necessarily indicate anything is being "fixed" and may simply be gas bubbles popping in the fluid between your joints. Risks with forceful cracking: Forcing your back to crack, especially with

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