A back brace is a supportive device that is often recommended after a spinal adjustment. It helps support the spine by providing stability and reducing the strain on the structures of the spine. Here are a few reasons why a back brace is beneficial in supporting the spine after an adjustment:1. Stability: After a spinal adjustment, the spine may be more vulnerable to instability or misalignment. A back brace helps maintain proper alignment and stability of the spine by limiting excessive movemen

Build better back handsprings at home with these simple exercises! Create a stronger jump and better shoulder extension to tumble your way to an awesome back handspring! 😎 | Tumbl Trak