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Top 3 Benefits of High Intensity Exercise in ADHD 1. Improved Dopamine Regulation: - Role: High-intensity exercise stimulates the release of neurotransmitters like dopamine, which plays a crucial role in attention, motivation, and executive function. - Benefits: Enhancing dopamine regulation can improve focus, reduce impulsivity, and support better cognitive performance, which are areas often affected in ADHD. 2. Enhanced Cognitive Function: - Role: High-intensity exercise increases blood flow a

Top 3 Benefits of High Intensity Exercise in ADHD 1. Improved Dopamine Regulation: - Role: High-intensity exercise stimulates the release of neurotransmitters like dopamine, which plays a crucial role in attention, motivation, and executive function. - Benefits: Enhancing dopamine regulation can improve focus, reduce impulsivity, and support better cognitive performance, which are areas often affected in ADHD. 2. Enhanced Cognitive Function: - Role: High-intensity exercise increases blood flow a

已浏览 523 次5 个月之前

FacebookDan Sullivan

Do have 3 or more symptoms? If yes, not only is your cortisol likely high, but your dopamine and serotonin are likely low! So what can you do? 1. Yoga and/or walking 20 minutes a day 2. Practice meditation and deep breathing 3. Take my cortisol cocktail to help balance it out! Comment MAGIC for the cortisol cocktail I use that helped me! #momstryingtoloseweight #postpartumbody #byebyebellyfat #weightlosstips #healthtips #edutok #nutritionist #yougotthis #kbye #fatloss #menopause #calories #calor

Do have 3 or more symptoms? If yes, not only is your cortisol likely high, but your dopamine and serotonin are likely low! So what can you do? 1. Yoga and/or walking 20 minutes a day 2. Practice meditation and deep breathing 3. Take my cortisol cocktail to help balance it out! Comment MAGIC for the cortisol cocktail I use that helped me! #momstryingtoloseweight #postpartumbody #byebyebellyfat #weightlosstips #healthtips #edutok #nutritionist #yougotthis #kbye #fatloss #menopause #calories #calor

已浏览 1.1万次8 个月之前

FacebookStephanie Decator

Are you suffering from these symptoms? High cortisol may be to blame. Unfortunately we live fast paced, stressful lives and our body is no longer able to control our stress hormone. Sometimes it feels like you don’t even know where to start so start small and work on adding in more as you go -find things you enjoy doing -practice mindfulness -connect with your friends -prioritize sleep-exercise -health a nutrient dense diet -Supplement: *Vit B *Omega 3s *Magnesium *Happy hormone pack which addre

Are you suffering from these symptoms? High cortisol may be to blame. Unfortunately we live fast paced, stressful lives and our body is no longer able to control our stress hormone. Sometimes it feels like you don’t even know where to start so start small and work on adding in more as you go -find things you enjoy doing -practice mindfulness -connect with your friends -prioritize sleep-exercise -health a nutrient dense diet -Supplement: *Vit B *Omega 3s *Magnesium *Happy hormone pack which addre

已浏览 4722 次7 个月之前

FacebookWaldorf Wellness

Do have 3 or more symptoms? If yes, not only is your cortisol likely high, but your dopamine and serotonin are likely low! I forced myself to do yoga or walk 20 minutes a day, practice meditation, & most importantly— prioritize my nutrition. This is what I use for my cortisol cocktail that has helped me balance my cortisol levels, improve my mood, lose weight, and give me more energy. Follow and comment MAGIC to get your hands on these two supps before they sell out again! #frequencychargednutri

Do have 3 or more symptoms? If yes, not only is your cortisol likely high, but your dopamine and serotonin are likely low! I forced myself to do yoga or walk 20 minutes a day, practice meditation, & most importantly— prioritize my nutrition. This is what I use for my cortisol cocktail that has helped me balance my cortisol levels, improve my mood, lose weight, and give me more energy. Follow and comment MAGIC to get your hands on these two supps before they sell out again! #frequencychargednutri

已浏览 3028 次8 个月之前

FacebookStephanie Decator

Do have 3 or more symptoms?If yes, not only is your cortisol likely high, but your dopamine and serotonin are likely low!So what can you do? 1. Yoga and/or walking 20 minutes a day 2. Practice meditation and relaxation techniques 3. Take my cortisol cocktail to help balance it out! I found an amazing cortisol cocktail AKA Magic Juice that is clinically proven to regular cortisol levels, increase serotonin and dopamine (hello happy and less anxiety) help with overall mental wellness, gut health a

Do have 3 or more symptoms?If yes, not only is your cortisol likely high, but your dopamine and serotonin are likely low!So what can you do? 1. Yoga and/or walking 20 minutes a day 2. Practice meditation and relaxation techniques 3. Take my cortisol cocktail to help balance it out! I found an amazing cortisol cocktail AKA Magic Juice that is clinically proven to regular cortisol levels, increase serotonin and dopamine (hello happy and less anxiety) help with overall mental wellness, gut health a

已浏览 246 次9 个月之前

FacebookStephanie Decator

High cortisol levels can lead to various symptoms, including weight gain, increased blood pressure, sleep disturbances, anxiety, and mood swings. It can also affect memory and concentration. To lower cortisol, try practices like deep breathing, regular exercise, sufficient sleep, and stress management techniques such as meditation or yoga and use holistic supplements to help balance your stress hormones. Drop a “ME” if you are ready to get started. #cortisol #highcortisolhelp #highcortisol #cort

High cortisol levels can lead to various symptoms, including weight gain, increased blood pressure, sleep disturbances, anxiety, and mood swings. It can also affect memory and concentration. To lower cortisol, try practices like deep breathing, regular exercise, sufficient sleep, and stress management techniques such as meditation or yoga and use holistic supplements to help balance your stress hormones. Drop a “ME” if you are ready to get started. #cortisol #highcortisolhelp #highcortisol #cort

已浏览 3919 次11 个月之前

FacebookHolistic Health and Wellness

Do have 3 or more symptoms?If yes, not only is your cortisol likely high, but your dopamine and serotonin are likely low!So what can you do? 1. Yoga and/or walking 20 minutes a day 2. Practice meditation and relaxation techniques 3. Take supplements to help balance it out! I found an amazing cortisol cocktail AKA Magic Mushroom Juice that is clinically proven to regular cortisol levels, increase serotonin and dopamine (hello happy and less anxiety) help with overall mental wellness, gut health a

Do have 3 or more symptoms?If yes, not only is your cortisol likely high, but your dopamine and serotonin are likely low!So what can you do? 1. Yoga and/or walking 20 minutes a day 2. Practice meditation and relaxation techniques 3. Take supplements to help balance it out! I found an amazing cortisol cocktail AKA Magic Mushroom Juice that is clinically proven to regular cortisol levels, increase serotonin and dopamine (hello happy and less anxiety) help with overall mental wellness, gut health a

已浏览 2718 次9 个月之前

FacebookStephanie Decator

These 4 Signs Indicate Low Dopamine

已浏览 1.1万次2023年5月31日

FacebookNatural Stacks

9 Easy Ways To Boost Your Dopamine Levels

2023年9月6日

Microsoft Newsunbranded - Lifestyle

Here are the symptoms of childhood anxiousness…⬇️ “ belly hurts”, outbursts , extreme emotions , never wanting to leave parents , can’t focus , not wanting to go to school, irritable A lot of parents think these are just their kids “ misbehaving “ or “ looking for attention “ when in reality many of the times it’s due to a lack of serotonin & dopamine imbalances. I was one of those parents , I had no idea my daughter was suffering inside . … until… I tried a holistic, all natural supplement that

已浏览 75.9万次8 个月之前

FacebookJennifer Hedrick

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Replying to @Laurie Release excess cortisol and rebalance your hormones naturally. anytime you perceive danger, your body's stress hormones surge when your stress hormone cortisol is high, you'll notice symptoms like: - muscle tension - Anxiety - weight gain (especially in your stomach) - cravings for salty/sweet food - nervous behaviors like checking things over and over - swollen, puffy face, acne / skin flare ups - easy bruising - severe fatigue - difficulty concentrating - increased heart ra

已浏览 74.6万次11 个月之前

TikTokcortisolmom

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已浏览 3743 次2023年1月4日

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