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The hex bar or the trap bar is another great option to use for shrugs. What’s beautiful about this setup 💪🔥 is that the bar pre-positions you around 30-degrees of abduction, which is the same position I’ve went over in previous videos that increases upper and lower trap activation. So why does this position increase trapezius activation? Studies show that the shrug variant with arm abduction of approximately 30 degrees allows significantly higher muscle activation of the upper and lower trapez

The hex bar or the trap bar is another great option to use for shrugs. What’s beautiful about this setup 💪🔥 is that the bar pre-positions you around 30-degrees of abduction, which is the same position I’ve went over in previous videos that increases upper and lower trap activation. So why does this position increase trapezius activation? Studies show that the shrug variant with arm abduction of approximately 30 degrees allows significantly higher muscle activation of the upper and lower trapez

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FacebookHayden Steele

So ya, we use the Hex Bar for... - Tank's Training-Facility

So ya, we use the Hex Bar for... - Tank's Training-Facility

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FacebookTank's Training-Facility

How to get stronger legs for cycling

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Technique Thursday Hex Bar Deadlift 1. Begin by standing in the middle of the hex bar with feet approximately hip width apart. 2. Bend at your hips and knees to grab the handles of the hex bar 3. From this position, push your hips back, pull your shoulders down and back and flatten your back so it represents a straight line. 4. From this position, we’re going to stand up, lifting the weight as we push the ground away with our feet and straighten our legs. As we reach the top position, we drive t

Technique Thursday Hex Bar Deadlift 1. Begin by standing in the middle of the hex bar with feet approximately hip width apart. 2. Bend at your hips and knees to grab the handles of the hex bar 3. From this position, push your hips back, pull your shoulders down and back and flatten your back so it represents a straight line. 4. From this position, we’re going to stand up, lifting the weight as we push the ground away with our feet and straighten our legs. As we reach the top position, we drive t

已浏览 147 次2023年2月24日

FacebookCoral Leisure - Monaghan

Are you using the Hex Bar to deadlift⁉️Do you know the difference between using that vs. a standard straight bar❓Watch 🎥#hexbar #legs #legday #legtraining #legworkout #leg #bodybuilding #bodybuilder #gym #train #workout #muscle #fatloss #fyp #foryou #mondaymotivation #jym | Dr. Jim Stoppani

Are you using the Hex Bar to deadlift⁉️Do you know the difference between using that vs. a standard straight bar❓Watch 🎥#hexbar #legs #legday #legtraining #legworkout #leg #bodybuilding #bodybuilder #gym #train #workout #muscle #fatloss #fyp #foryou #mondaymotivation #jym | Dr. Jim Stoppani

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FacebookDr. Jim Stoppani

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