The hex bar or the trap bar is another great option to use for shrugs. What’s beautiful about this setup 💪🔥 is that the bar pre-positions you around 30-degrees of abduction, which is the same position I’ve went over in previous videos that increases upper and lower trap activation. So why does this position increase trapezius activation? Studies show that the shrug variant with arm abduction of approximately 30 degrees allows significantly higher muscle activation of the upper and lower trapez

The Hook & Can - Utilizing a halligan bar as a ram support...

My tool of choice as a division supervisor - “The Lund Bar” 🔥👨🏻‍🚒...........As a division supervisor, I am a chief officer operating in a forward position coordinating multiple companies in an assigned area, such as the fire floor. In this position, I am “mostly” supervising, but sometimes I need to take a window, open a wall or ceiling, or force a door. And I have always believed in every member carrying a tool for egress, etc. One of my favorite tools for this role has always been “The Lun

*Capitol Quick Tip** . . The Halligan Retention Device is a device that allows to to marry your halligan bar to your halligan hook without welding. . . After we shot the quick tip showing the hook and the welded chain link that allows you marty your tools, @bulldogfiretools reached out to us and showed us their device called the Halligan Retention Device, which allows you to marry the tool without any welding. It’s simple: 1). Measure where your forks would be. 2). Tighten 6 little bolts to keep

Halligan Tool 💪 - Halligan Division

One way to use a Halligan Tool! 💪 - Halligan Division

ALL NEW Halligan Bar!

All you need to Know about Bar-at-Law. What is Bar Professional Training Course and how can a Law student pursue it?