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New to the gym? Use these strategies to make the most of your workouts If you feel a little lost, know that you’re not alone. Most gym-goers at sometimes don’t know their way to the gym, how to use certain machines or equipment and fully use the facilities. In this part of Episode 9 - Overcoming Gym Doubt: A Guide to Gym Confidence, Coach Josh Hardy shares his strategy how he familiarized himself in the gym so he could easily access each place of the facilities. Setting up a routine inside the g

New to the gym? Use these strategies to make the most of your workouts If you feel a little lost, know that you’re not alone. Most gym-goers at sometimes don’t know their way to

Strength and Motion Academy. Strength and Motion Academy · Original audio. New to the gym? Use these strategies to make the most of your workouts If you feel a little lost, know that you’re not alone. Most gym-goers at sometimes don’t know their way to the gym, how to use certain machines or equipment and fully use the facilities. In this ...

FacebookStrength and Motion Academy231 viewsAug 1, 2023

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