At 60 the secret to happiness in my life is simple: Break rules, defy expectations and most importantly: AGE IS JUST A NUMBER. What rules are you breaking today? | Sheryl Grant Daily Motivation

At 60 I can’t even begin to tell you how glad I am that I started young. It’s just a habit now. If I don’t move, I get stiff, my mood suffers, and I lose my mojo. (Español abajo) Despite illnesses, bedrest during pregnancy and injuries throughout my life, I have always enjoyed working out. I was a fitness instructor in my 20s and 30s, an amateur dancer (I still do it on occasion), a lifelong runner, and a yogi. I got my RYT-500 certification in my mid-fifties. Now that I’m pain-free finally from