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Bisma Lalji | The Other C Word Podcast on Instagram: "5 tips for mediating: 1. **Find your peaceful spot** You don’t need anything fancy – just find a cozy, quiet space where you won’t be interrupted. It could be your couch, your bed, or even a corner of your room. Bonus points if you add a candle, soft lighting, or some nature sounds for extra calming vibes. 2. **Close your eyes** Closing your eyes helps shut out distractions and lets you turn your attention inward. It’s a great way to help you
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Bisma Lalji | The Other C Word Podcast on Instagram: "5 tips for mediating: 1. **Find your peaceful spot** You don’t need anything fancy – just find a cozy, quiet space where you won’t be interrupted. It could be your couch, your bed, or even a corner of your room. Bonus points if you add a candle, soft lighting, or some nature sounds for extra calming vibes. 2. **Close your eyes** Closing your eyes helps shut out distractions and lets you turn your attention inward. It’s a great way to help you
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