Functional freeze (fight/flight/freeze/fawn) is the body's response to chronic stress. Here are a few ways in which you can get out of it. 1. Find a way to release anger safely 2. Grounding 3. Connect with people 4. Move your body 5. Use targeted strain specific bacteria to support your gut microbiome to assist in your neurotransmitter production a.k.a. your happy hormones and stress resilience by balancing cortisol. Happy juice is where it's at. Your gut is your second brain. Address the gut to
0:15
Functional freeze (fight/flight/freeze/fawn) is the body's response to chronic stress. Here are a few ways in which you can get out of it. 1. Find a way to release anger safely 2.
Gina Beeg. normal the kid · take a moment to breathe.. Functional freeze (fight/flight/freeze/fawn) is the body's response to chronic stress. Here are a few ways in which you can get out of it. 1. Find a way to release anger safely 2. Grounding 3. Connect with people 4. Move your body 5. Use targeted strain specific bacteria to support your ...
FacebookGina Beeg已浏览 1837 次8 个月之前
Fight Flight Freeze Explained
To fight, flight, freeze or fawn?
0:18
To fight, flight, freeze or fawn?
FacebookOur Better World
已浏览 5.5万 次2022年10月25日
How Distinguish Between Flight & Freeze Response
2:57
How Distinguish Between Flight & Freeze Response
FacebookThe Institute for Trauma &
已浏览 672 次2023年6月12日
Fight, Flight, Freeze, or Fawn? Understanding Trauma Responses
1:10
Fight, Flight, Freeze, or Fawn? Understanding Trauma Responses
Healthline
2021年8月26日
热门视频
The best explanation of the 4F's. Fight, Flight, Freeze, Fawn. | Time 2 Love Thyself
1:14
The best explanation of the 4F's. Fight, Flight, Freeze, Fawn. | Time 2 Love Thyself
FacebookTime 2 Love Thyself
已浏览 9.2万 次1 年前
Explore the spectrum of fight, flight, freeze, and fawn reactions. From anger and anxiety to isolation and people-pleasing, learn about the diverse ways trauma can affect us. Share to spread awareness! #trauma #fight #flight #freeze #fawn #anger #anxiety #peoplepleaser | Mind, Brain, Body Lab
0:35
Explore the spectrum of fight, flight, freeze, and fawn reactions. From anger and anxiety to isolation and people-pleasing, learn about the diverse ways trauma can affect us. Share to spread awareness! #trauma #fight #flight #freeze #fawn #anger #anxiety #peoplepleaser | Mind, Brain, Body Lab
FacebookMind, Brain, Body Lab
已浏览 12.6万 次8 个月之前
Fight. Flight. Freeze. Faint. Fawn. The five Fs of survival response. When we are unsafe our sympathetic nervous system kicks into gear and picks a way to protect us. Sometimes our instinct is to FIGHT (someone or something close to our size and strength) Sometimes our instinct is to FLEE (snakes and spiders eeee) Sometimes we play dead and FREEZE (mountain lions, lion lions, dinosaurs) Sometimes our system just knocks us out entirely trying to protect us from the pain of inevitable death FAINT
0:56
Fight. Flight. Freeze. Faint. Fawn. The five Fs of survival response. When we are unsafe our sympathetic nervous system kicks into gear and picks a way to protect us. Sometimes our instinct is to FIGHT (someone or something close to our size and strength) Sometimes our instinct is to FLEE (snakes and spiders eeee) Sometimes we play dead and FREEZE (mountain lions, lion lions, dinosaurs) Sometimes our system just knocks us out entirely trying to protect us from the pain of inevitable death FAINT
FacebookAttachment Nerd
已浏览 9.5万 次2023年5月21日
How to Overcome Fight Flight Freeze
Fight, flight or freeze: Your body's defense mechanism
17:21
Fight, flight or freeze: Your body's defense mechanism
TEDBetsy Huggett
已浏览 4.5万 次2019年8月21日
'Fight, flight, freeze, or profusely apologize': Woman finds stranger in her car and apologizes to him for freaking out
'Fight, flight, freeze, or profusely apologize': Woman finds stranger in her car and apologizes to him for freaking out
wegotthiscovered.com
7 个月之前
Fight or Flight Response | Definition, Triggers & Examples
6:59
Fight or Flight Response | Definition, Triggers & Examples
Study.com
已浏览 7.1万 次2011年10月21日
反馈