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Eye Gazing Meditation
Mirror Meditation 🧘‍♂️ Mirror gazing meditation is a practice of gazing into a mirror and making eye contact with your own reflection. This makes you look inwards and generate mindfulness observe your emotions and body language. This practice can become deeply intimate, since it requires you to spend a few quiet, mindful moments sitting with not just your thoughts, but your own watchful eyes. Here’s how you can practice mirror gazing meditation Step 1: Place yourself in front of a mirror and ma
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Mirror Meditation 🧘‍♂️ Mirror gazing meditation is a practice of gazing into a mirror and making eye contact with your own reflection. This makes you look inwards and generate mindfulness observe your emotions and body language. This practice can become deeply intimate, since it requires you to spend a few quiet, mindful moments sitting with not just your thoughts, but your own watchful eyes. Here’s how you can practice mirror gazing meditation Step 1: Place yourself in front of a mirror and ma
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🕯️Candle Gazing Meditation🕯️(Trataka) 🌀Most meditation is done with your eyes closed, focusing attention inward. A trataka is a different type of meditation, where you keep your eyes open and focus on a small point or object!Frequently a trataka is done with a candle & your attention is focused on the flame 🔥 🌀A candle gazing meditation is said to help bring energy to the third 👁️ increase concentration & put us into a trance like state 🫶🏼 How to 🕯️👁️🌀 🌀Choose a quiet and darkened sp
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