Easy Yoga Sun Salutation

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Sun Salutation
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Sun Salutation
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How to: Modify Sun Salutation A in Yoga Sun Salutation is a sequence of twelve postures that is traditionally practiced at sunrise to honour the beginning of a new day. Completing as many Sun Salutations as you can in 108 minutes is a challenging yet rewarding experience that will help you improve your strength, flexibility, and focus. One of our esteemed teachers, Jasen @yogaboyboy, is graciously sharing his invaluable insights on modifying the Sun A sequence. Given the challenge of completing

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