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Tips to help older adults exercise at home while social distancing

Tips to help older adults exercise at home while social distancing

The American Heart Association recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. With individuals 65 and older being asked to stay indoors during the coronavirus pandemic, it leaves little options for those trying to stay healthy at home. However, there are ...

katu.com2 个月之前

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