Surprising Side Effects of Drinking Protein Shakes, Says Science
Surprising Side Effects of Drinking Protein Shakes, Says Science
Are they as healthy as some claim? We look to the evidence to find out the positive—and negative—side effects of drinking protein shakes.
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The protein craze continues & there’s some great data to show that getting enough protein in your diet, can help to reverse Leptin resistance and improve your metabolic health overall. ☀️For the article I just wrote on this as well as my free protein guide comment or DM the word “ARTICLE” and I will send you the links!☀️ However, what happens if you increase your protein and start to feel worse, possibly even constipated or bloated or that protein “sits in your stomach like a brick”? A few reaso
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The protein craze continues & there’s some great data to show that getting enough protein in your diet, can help to reverse Leptin resistance and improve your metabolic health overall. ☀️For the article I just wrote on this as well as my free protein guide comment or DM the word “ARTICLE” and I will send you the links!☀️ However, what happens if you increase your protein and start to feel worse, possibly even constipated or bloated or that protein “sits in your stomach like a brick”? A few reaso
FacebookSarah Kleiner Wellness
已浏览 2905 次6 个月之前
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